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Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, raw (Vegetables and Vegetable Products)
Explore the health benefits of raw hyacinth beans. Rich in nutrients for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 46 Kcal
Protein 2.1 Gram
Carbohydrate 9.19 Gram
Total Lipid 0.2 Gram
Fiber 3.3 Gram
Sugars 4.08 Gram
Micronutrients
Water 87.87 Gram
Caffeine 0 Milligrams
Energy 46 Kilocalorie
Protein 2.1 Gram
Total lipid (fat) 0.2 Gram
Ash 0.64 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.19 Gram
Fiber, total dietary 3.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.08 Gram
Magnesium 40 Milligrams
Calcium, Ca 50 Milligrams
Retinol 0 Micrograms
Potassium 252 Milligrams
Phosphorus 49 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.74 Milligrams
Vitamin A 864 International Unit
Carotene, beta 475 Micrograms
Sodium 2 Milligrams
Zinc 0.37 Milligrams
Manganese 0.21 Milligrams
Carotene, alpha 87 Micrograms
Selenium 1.5 Micrograms
Vitamin A, RAE 43 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 802 Micrograms
Vitamin C, total ascorbic acid 12.9 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.09 Milligrams
Folate, DFE 62 Micrograms
Folate, food 62 Micrograms
Vitamin B-6 0.02 Milligrams
Niacin 0.52 Milligrams
Pantothenic acid 0.06 Milligrams
Folate, total 62 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 18.1 Micrograms
Choline, total 19.1 Milligrams
Lysine 0.15 Gram
Glycine 0.17 Gram
Glutamic acid 0.26 Gram
Threonine 0.09 Gram
Histidine 0.09 Gram
Serine 0.11 Gram
Phenylalanine 0.05 Gram
Leucine 0.22 Gram
Isoleucine 0.14 Gram
Tyrosine 0.04 Gram
Cystine 0.01 Gram
Methionine 0.02 Gram
Aspartic acid 0.04 Gram
Valine 0.16 Gram
Arginine 0.14 Gram
Alanine 0.11 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0.1 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.1 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.06 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.09 Gram
Fatty acids, total polyunsaturated 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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