Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, grilled (Vegetables and Vegetable Products)
Enjoy grilled Portabella mushrooms, boosted with Vitamin D from UV exposure. Perfect for healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 29 Kcal
Protein 3.28 Gram
Carbohydrate 4.44 Gram
Total Lipid 0.58 Gram
Fiber 2.2 Gram
Sugars 2.26 Gram
Micronutrients
Water 90.66 Gram
Energy 29 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.28 Gram
Total lipid (fat) 0.58 Gram
Ash 1.05 Gram
Starch 0.43 Gram
Glucose 2.26 Gram
Carbohydrate, by difference 4.44 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 2.26 Gram
Tocotrienol, alpha 0.03 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 3 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 437 Milligrams
Magnesium 13 Milligrams
Copper 0.39 Milligrams
Iron, Fe 0.4 Milligrams
Sodium 11 Milligrams
Phosphorus 135 Milligrams
Manganese 0.07 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 21.9 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.65 Milligrams
Vitamin D2 (ergocalciferol) 13.1 Micrograms
Vitamin D (D2 + D3), International Units 524 International Unit
Vitamin D (D2 + D3) 13.1 Micrograms
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 19 Micrograms
Betaine 11.5 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.4 Milligrams
Vitamin B-6 0.12 Milligrams
Niacin 6.26 Milligrams
Vitamin K (Menaquinone-4) 0.3 Micrograms
Folate, total 19 Micrograms
Choline, total 32.8 Milligrams
Vitamin K (Dihydrophylloquinone) 7 Micrograms
Pantothenic acid 1.26 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.05 Gram
Glycine 0.13 Gram
Serine 0.12 Gram
Glutamic acid 0.42 Gram
Proline 0.1 Gram
Threonine 0.13 Gram
Lysine 0.16 Gram
Phenylalanine 0.1 Gram
Cystine 0.01 Gram
Leucine 0.17 Gram
Histidine 0.08 Gram
Tyrosine 0.02 Gram
Valine 0.1 Gram
Methionine 0.04 Gram
Isoleucine 0.11 Gram
Arginine 0.11 Gram
Aspartic acid 0.29 Gram
Alanine 0.22 Gram
SFA 20:0 0 Gram
PUFA 18:2 0.26 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1 0.01 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
Beta-sitosterol 0 Milligrams
Campesterol 2 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 16:0 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.53 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.26 Gram
MUFA 18:1c 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet