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Green Snap Beans, Cooked
Green Snap Beans, Cooked (Vegetables and Vegetable Products)
Cooked green snap beans are a perfect healthy addition to any meal. Rich in vitamins & beneficial for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 35 Kcal
Protein 1.89 Gram
Carbohydrate 7.88 Gram
Total Lipid 0.28 Gram
Fiber 3.2 Gram
Sugars 3.63 Gram
Micronutrients
Water 89.22 Gram
Caffeine 0 Milligrams
Energy 35 Kilocalorie
Protein 1.89 Gram
Total lipid (fat) 0.28 Gram
Ash 0.73 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.88 Gram
Fiber, total dietary 3.2 Gram
Total Sugars 3.63 Gram
Magnesium 18 Milligrams
Calcium, Ca 44 Milligrams
Retinol 0 Micrograms
Potassium 146 Milligrams
Phosphorus 29 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.65 Milligrams
Vitamin A 691 International Unit
Carotene, beta 380 Micrograms
Sodium 239 Milligrams
Zinc 0.25 Milligrams
Manganese 0.29 Milligrams
Vitamin E (alpha-tocopherol) 0.46 Milligrams
Carotene, alpha 70 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 35 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 641 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 9.7 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 33 Micrograms
Folate, food 33 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 0.61 Milligrams
Pantothenic acid 0.07 Milligrams
Betaine 0.1 Milligrams
Folate, total 33 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 47.9 Micrograms
Choline, total 16.9 Milligrams
Threonine 0.08 Gram
Lysine 0.09 Gram
Tryptophan 0.02 Gram
Leucine 0.12 Gram
Histidine 0.04 Gram
Glycine 0.07 Gram
Glutamic acid 0.19 Gram
Phenylalanine 0.07 Gram
Vitamin E, added 0 Milligrams
Methionine 0.02 Gram
Isoleucine 0.07 Gram
Serine 0.1 Gram
Proline 0.07 Gram
Tyrosine 0.04 Gram
Cystine 0.02 Gram
Arginine 0.08 Gram
Aspartic acid 0.27 Gram
Valine 0.09 Gram
Alanine 0.09 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.06 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.05 Gram
Fatty acids, total polyunsaturated 0.15 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total saturated 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Fatty acids, total monounsaturated 0.01 Gram
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