Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Grape leaves, canned
Grape leaves, canned (Vegetables and Vegetable Products)
Explore healthy recipes with canned grape leaves. Rich in nutrients for fitness & Mediterranean diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 69 Kcal
Protein 4.27 Gram
Carbohydrate 11.71 Gram
Total Lipid 1.97 Gram
Fiber 9.9 Gram
Sugars 0 Gram
Micronutrients
Protein 4.27 Gram
Total lipid (fat) 1.97 Gram
Carbohydrate, by difference 11.71 Gram
Ash 5.95 Gram
Energy 69 Kilocalorie
Alcohol, ethyl 0 Gram
Water 76.1 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.9 Gram
Calcium, Ca 289 Milligrams
Iron, Fe 2.98 Milligrams
Magnesium 14 Milligrams
Phosphorus 34 Milligrams
Potassium 29 Milligrams
Sodium 2853 Milligrams
Zinc 0.4 Milligrams
Copper 1.84 Milligrams
Manganese 0.29 Milligrams
Selenium 0.9 Micrograms
Vitamin A 5253 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 263 Micrograms
Carotene, beta 2838 Micrograms
Carotene, alpha 629 Micrograms
Vitamin E (alpha-tocopherol) 1.79 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1487 Micrograms
Vitamin C, total ascorbic acid 11.3 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.36 Milligrams
Niacin 4.51 Milligrams
Pantothenic acid 4.27 Milligrams
Vitamin B-6 0.14 Milligrams
Folate, total 78 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 97.3 Micrograms
Folic acid 0 Micrograms
Folate, food 78 Micrograms
Folate, DFE 78 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.31 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.24 Gram
SFA 18:0 0.03 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.04 Gram
PUFA 18:2 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.84 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Fatty acids, total monounsaturated 0.08 Gram
Fatty acids, total polyunsaturated 0.99 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet