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Grape leaves, canned
Grape leaves, canned (Vegetables and Vegetable Products)
Explore healthy recipes with canned grape leaves. Rich in nutrients for fitness & Mediterranean diet.Nutrition Summary per Weight
Nutrition Summary
Energy 69 Kcal
Protein 4.27 Gram
Carbohydrate 11.71 Gram
Total Lipid 1.97 Gram
Fiber 9.9 Gram
Sugars 0 Gram
Micronutrients
Water 76.1 Gram
Caffeine 0 Milligrams
Energy 69 Kilocalorie
Protein 4.27 Gram
Total lipid (fat) 1.97 Gram
Ash 5.95 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 11.71 Gram
Fiber, total dietary 9.9 Gram
Alcohol, ethyl 0 Gram
Magnesium 14 Milligrams
Calcium, Ca 289 Milligrams
Retinol 0 Micrograms
Potassium 29 Milligrams
Phosphorus 34 Milligrams
Copper 1.84 Milligrams
Iron, Fe 2.98 Milligrams
Vitamin A 5253 International Unit
Carotene, beta 2838 Micrograms
Sodium 2853 Milligrams
Zinc 0.4 Milligrams
Manganese 0.29 Milligrams
Carotene, alpha 629 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 263 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.79 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1487 Micrograms
Vitamin C, total ascorbic acid 11.3 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.36 Milligrams
Folate, DFE 78 Micrograms
Folate, food 78 Micrograms
Vitamin B-6 0.14 Milligrams
Niacin 4.51 Milligrams
Pantothenic acid 4.27 Milligrams
Folate, total 78 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 97.3 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.84 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 18:2 0.15 Gram
MUFA 18:1 0.04 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.31 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.08 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
SFA 16:0 0.24 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Fatty acids, total polyunsaturated 0.99 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
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