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Goose, liver, raw
Goose, liver, raw (Poultry Products)
Discover the high nutritional value of raw goose liver. Packed with vitamins and minerals.Nutrition Summary per Weight
Nutrition Summary
Energy 133 Kcal
Protein 16.37 Gram
Carbohydrate 6.32 Gram
Total Lipid 4.28 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.78 Gram
Energy 133 Kilocalorie
Protein 16.37 Gram
Total lipid (fat) 4.28 Gram
Ash 1.25 Gram
Carbohydrate, by difference 6.32 Gram
Fiber, total dietary 0 Gram
Retinol 9309 Micrograms
Magnesium 24 Milligrams
Calcium, Ca 43 Milligrams
Vitamin A 30998 International Unit
Potassium 230 Milligrams
Phosphorus 261 Milligrams
Copper 7.52 Milligrams
Iron, Fe 30.53 Milligrams
Vitamin A, RAE 9309 Micrograms
Sodium 140 Milligrams
Zinc 3.07 Milligrams
Manganese 0 Milligrams
Selenium 68.1 Micrograms
Vitamin C, total ascorbic acid 4.5 Milligrams
Folate, food 738 Micrograms
Riboflavin 0.89 Milligrams
Folate, DFE 738 Micrograms
Vitamin B-6 0.76 Milligrams
Vitamin B-12 54 Micrograms
Thiamin 0.56 Milligrams
Pantothenic acid 6.18 Milligrams
Folate, total 738 Micrograms
Niacin 6.5 Milligrams
Folic acid 0 Micrograms
Threonine 0.73 Gram
Glutamic acid 2.12 Gram
Leucine 1.48 Gram
Lysine 1.24 Gram
Tryptophan 0.23 Gram
Proline 0.81 Gram
Cystine 0.22 Gram
Methionine 0.39 Gram
Histidine 0.44 Gram
Isoleucine 0.87 Gram
Glycine 0.95 Gram
Phenylalanine 0.82 Gram
Valine 1.03 Gram
Arginine 1 Gram
Aspartic acid 1.56 Gram
Serine 0.71 Gram
Tyrosine 0.58 Gram
Alanine 0.95 Gram
SFA 18:0 0.76 Gram
SFA 14:0 0.01 Gram
MUFA 18:1 0.74 Gram
Fatty acids, total saturated 1.59 Gram
Cholesterol 515 Milligrams
Arachidonic Acid (ARA) 0.07 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.18 Gram
Fatty acids, total monounsaturated 0.81 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.8 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.26 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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