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Frozen Green Snap Beans
Frozen Green Snap Beans (Vegetables and Vegetable Products)
Discover frozen green snap beans! Packed with nutrients, perfect for healthy meals & fitness diets. Quick prep.Nutrition Summary per Weight
Nutrition Summary
Energy 33 Kcal
Protein 1.79 Gram
Carbohydrate 7.54 Gram
Total Lipid 0.21 Gram
Fiber 2.6 Gram
Sugars 2.21 Gram
Micronutrients
Water 89.93 Gram
Energy 33 Kilocalorie
Sucrose 0.25 Gram
Galactose 0 Gram
Protein 1.79 Gram
Total lipid (fat) 0.21 Gram
Ash 0.53 Gram
Starch 1.53 Gram
Glucose 0.92 Gram
Carbohydrate, by difference 7.54 Gram
Fructose 1.04 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.21 Gram
Retinol 0 Micrograms
Vitamin A 547 International Unit
Carotene, beta 292 Micrograms
Calcium, Ca 42 Milligrams
Vitamin A, RAE 27 Micrograms
Potassium 186 Milligrams
Magnesium 22 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.85 Milligrams
Sodium 3 Milligrams
Phosphorus 32 Milligrams
Manganese 0.37 Milligrams
Carotene, alpha 72 Micrograms
Selenium 0.6 Micrograms
Lycopene 0 Micrograms
Zinc 0.26 Milligrams
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 663 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 12.9 Milligrams
Folate, DFE 15 Micrograms
Folate, food 15 Micrograms
Thiamin 0.1 Milligrams
Riboflavin 0.09 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.5 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.1 Milligrams
Folate, total 15 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 44.8 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Tryptophan 0.02 Gram
Glutamic acid 0.19 Gram
Glycine 0.07 Gram
Proline 0.07 Gram
Serine 0.1 Gram
Threonine 0.08 Gram
Lysine 0.09 Gram
Phenylalanine 0.07 Gram
Leucine 0.11 Gram
Histidine 0.03 Gram
Isoleucine 0.07 Gram
Tyrosine 0.04 Gram
Cystine 0.02 Gram
Methionine 0.02 Gram
Aspartic acid 0.25 Gram
Arginine 0.07 Gram
Valine 0.09 Gram
Alanine 0.08 Gram
SFA 18:0 0.01 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total monounsaturated 0.01 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.05 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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