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Frozen Chopped Broccoli
Frozen Chopped Broccoli (Vegetables and Vegetable Products)
Convenient frozen chopped broccoli for quick, nutritious meals. Boost your health & fitness with this versatile veggie.Nutrition Summary per Weight
Nutrition Summary
Energy 26 Kcal
Protein 2.81 Gram
Carbohydrate 4.78 Gram
Total Lipid 0.29 Gram
Fiber 3 Gram
Sugars 1.35 Gram
Micronutrients
Water 91.46 Gram
Caffeine 0 Milligrams
Energy 26 Kilocalorie
Glucose 0.75 Gram
Protein 2.81 Gram
Total lipid (fat) 0.29 Gram
Ash 0.66 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.78 Gram
Fructose 0.83 Gram
Fiber, total dietary 3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.35 Gram
Calcium, Ca 56 Milligrams
Retinol 0 Micrograms
Potassium 212 Milligrams
Magnesium 18 Milligrams
Copper 0.04 Milligrams
Vitamin A 1034 International Unit
Carotene, beta 610 Micrograms
Sodium 24 Milligrams
Phosphorus 50 Milligrams
Manganese 0.29 Milligrams
Iron, Fe 0.81 Milligrams
Selenium 2.8 Micrograms
Vitamin A, RAE 52 Micrograms
Lycopene 0 Micrograms
Zinc 0.48 Milligrams
Vitamin E (alpha-tocopherol) 1.22 Milligrams
Carotene, alpha 20 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1120 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 0.27 Milligrams
Vitamin C, total ascorbic acid 56.4 Milligrams
Thiamin 0.05 Milligrams
Folate, DFE 67 Micrograms
Folate, food 67 Micrograms
Vitamin B-6 0.13 Milligrams
Niacin 0.47 Milligrams
Folate, total 67 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.1 Milligrams
Pantothenic acid 0.28 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 81.1 Micrograms
Choline, total 14.9 Milligrams
Tryptophan 0.03 Gram
Glutamic acid 0.38 Gram
Glycine 0.1 Gram
Proline 0.12 Gram
Phenylalanine 0.09 Gram
Vitamin E, added 0 Milligrams
Threonine 0.09 Gram
Lysine 0.14 Gram
Serine 0.1 Gram
Tyrosine 0.06 Gram
Leucine 0.13 Gram
Histidine 0.05 Gram
Isoleucine 0.11 Gram
Cystine 0.02 Gram
Methionine 0.03 Gram
Aspartic acid 0.21 Gram
Valine 0.13 Gram
Arginine 0.15 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.12 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
PUFA 18:2 0.03 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 16:0 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
Fatty acids, total polyunsaturated 0.14 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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