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Fresh Raw Beets
Fresh Raw Beets (Vegetables and Vegetable Products)
Discover raw beets for natural energy & detox. High in nitrates, fiber. Perfect for juicing.Nutrition Summary per Weight
Nutrition Summary
Energy 43 Kcal
Protein 1.61 Gram
Carbohydrate 9.56 Gram
Total Lipid 0.17 Gram
Fiber 2.8 Gram
Sugars 6.76 Gram
Micronutrients
Water 87.58 Gram
Caffeine 0 Milligrams
Energy 43 Kilocalorie
Protein 1.61 Gram
Total lipid (fat) 0.17 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.56 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.76 Gram
Magnesium 23 Milligrams
Calcium, Ca 16 Milligrams
Retinol 0 Micrograms
Potassium 325 Milligrams
Phosphorus 40 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.8 Milligrams
Vitamin A 33 International Unit
Carotene, beta 20 Micrograms
Sodium 78 Milligrams
Zinc 0.35 Milligrams
Manganese 0.33 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4.9 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 109 Micrograms
Folate, food 109 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.33 Milligrams
Pantothenic acid 0.16 Milligrams
Betaine 128.7 Milligrams
Folate, total 109 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Choline, total 6 Milligrams
Lysine 0.06 Gram
Tryptophan 0.02 Gram
Threonine 0.05 Gram
Histidine 0.02 Gram
Glycine 0.03 Gram
Glutamic acid 0.43 Gram
Phenylalanine 0.05 Gram
Vitamin E, added 0 Milligrams
Leucine 0.07 Gram
Isoleucine 0.05 Gram
Serine 0.06 Gram
Proline 0.04 Gram
Tyrosine 0.04 Gram
Cystine 0.02 Gram
Methionine 0.02 Gram
Aspartic acid 0.12 Gram
Valine 0.06 Gram
Arginine 0.04 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.06 Gram
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.06 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.03 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total polyunsaturated 0.06 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 25 Milligrams
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