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Fresh Pork Loin, Center Rib (Chops/Roasts), Boneless, Lean Only, Raw
Fresh Pork Loin, Center Rib (Chops/Roasts), Boneless, Lean Only, Raw (Pork Products)
Discover raw, boneless, lean pork loin (center rib) for your healthy, protein-rich meals. Ideal for athletes.Nutrition Summary per Weight
Nutrition Summary
Energy 152 Kcal
Protein 21.8 Gram
Carbohydrate 0 Gram
Total Lipid 6.48 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.98 Gram
Caffeine 0 Milligrams
Energy 152 Kilocalorie
Protein 21.8 Gram
Total lipid (fat) 6.48 Gram
Ash 0.98 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 5 Milligrams
Retinol 2 Micrograms
Potassium 421 Milligrams
Phosphorus 207 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.77 Milligrams
Vitamin A 6 International Unit
Carotene, beta 0 Micrograms
Sodium 45 Milligrams
Zinc 1.69 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 35.4 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0.6 Micrograms
Vitamin D (D2 + D3) 0.6 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Vitamin D (D2 + D3), International Units 25 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.3 Milligrams
Thiamin 0.86 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Niacin 5.04 Milligrams
Pantothenic acid 0.77 Milligrams
Vitamin B-6 0.47 Milligrams
Vitamin B-12 0.53 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 7 Micrograms
Folic acid 0 Micrograms
Lysine 1.96 Gram
Tryptophan 0.28 Gram
Glutamic acid 3.41 Gram
Threonine 1 Gram
Histidine 0.87 Gram
Glycine 1.04 Gram
Proline 0.88 Gram
Cystine 0.28 Gram
Leucine 1.75 Gram
Isoleucine 1.02 Gram
Serine 0.9 Gram
Phenylalanine 0.87 Gram
Valine 1.18 Gram
Vitamin E, added 0 Milligrams
Methionine 0.58 Gram
Aspartic acid 2.02 Gram
Tyrosine 0.76 Gram
Arginine 1.36 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.27 Gram
SFA 14:0 0.08 Gram
SFA 18:0 0.7 Gram
Arachidonic Acid (ARA) 0.08 Gram
PUFA 18:2 0.56 Gram
MUFA 18:1 2.66 Gram
Fatty acids, total saturated 2.24 Gram
Cholesterol 55 Milligrams
SFA 6:0 0 Gram
Fatty acids, total monounsaturated 2.93 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
SFA 16:0 1.43 Gram
SFA 10:0 0.01 Gram
Fatty acids, total polyunsaturated 0.7 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
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