Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Figs, raw
Figs, raw (Fruits and Fruit Juices)
Enjoy raw figs for a natural, healthy snack. Rich in fiber, vitamins, and minerals.Nutrition Summary per Weight
Nutrition Summary
Energy 74 Kcal
Protein 0.75 Gram
Carbohydrate 19.18 Gram
Total Lipid 0.3 Gram
Fiber 2.9 Gram
Sugars 16.26 Gram
Micronutrients
Water 79.11 Gram
Caffeine 0 Milligrams
Energy 74 Kilocalorie
Protein 0.75 Gram
Total lipid (fat) 0.3 Gram
Ash 0.66 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 19.18 Gram
Fiber, total dietary 2.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 16.26 Gram
Magnesium 17 Milligrams
Calcium, Ca 35 Milligrams
Retinol 0 Micrograms
Potassium 232 Milligrams
Phosphorus 14 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.37 Milligrams
Vitamin A 142 International Unit
Carotene, beta 85 Micrograms
Sodium 1 Milligrams
Zinc 0.15 Milligrams
Manganese 0.13 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 7 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 9 Micrograms
Vitamin C, total ascorbic acid 2 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.11 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.3 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.7 Micrograms
Choline, total 4.7 Milligrams
Lysine 0.03 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.07 Gram
Threonine 0.02 Gram
Histidine 0.01 Gram
Glycine 0.03 Gram
Proline 0.05 Gram
Phenylalanine 0.02 Gram
Vitamin E, added 0 Milligrams
Leucine 0.03 Gram
Isoleucine 0.02 Gram
Serine 0.04 Gram
Tyrosine 0.03 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.18 Gram
Valine 0.03 Gram
Arginine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.05 Gram
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.14 Gram
MUFA 18:1 0.07 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total polyunsaturated 0.14 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 31 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet