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Escarole, cooked, boiled, drained, no salt added
Escarole, cooked, boiled, drained, no salt added (Vegetables and Vegetable Products)
Discover cooked escarole, boiled & drained, no salt. Ideal for healthy, low-sodium diets. Shop now for fitness!Nutrition Summary per Weight
Nutrition Summary
Energy 15 Kcal
Protein 1.15 Gram
Carbohydrate 3.07 Gram
Total Lipid 0.18 Gram
Fiber 2.8 Gram
Sugars 0.23 Gram
Micronutrients
Water 94.29 Gram
Caffeine 0 Milligrams
Energy 15 Kilocalorie
Protein 1.15 Gram
Total lipid (fat) 0.18 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.07 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.23 Gram
Magnesium 13 Milligrams
Calcium, Ca 46 Milligrams
Retinol 0 Micrograms
Potassium 245 Milligrams
Phosphorus 22 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.72 Milligrams
Vitamin A 1888 International Unit
Carotene, beta 1133 Micrograms
Sodium 19 Milligrams
Zinc 0.69 Milligrams
Manganese 0.39 Milligrams
Fluoride 6.7 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 94 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 3.3 Milligrams
Thiamin 0.06 Milligrams
Folate, DFE 78 Micrograms
Folate, food 78 Micrograms
Vitamin B-6 0.02 Milligrams
Niacin 0.31 Milligrams
Riboflavin 0.06 Milligrams
Pantothenic acid 0.83 Milligrams
Folate, total 78 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 211.9 Micrograms
Choline, total 15.4 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.15 Gram
Threonine 0.05 Gram
Lysine 0.06 Gram
Glycine 0.05 Gram
Proline 0.05 Gram
Phenylalanine 0.05 Gram
Vitamin E, added 0 Milligrams
Leucine 0.09 Gram
Histidine 0.02 Gram
Isoleucine 0.07 Gram
Serine 0.05 Gram
Tyrosine 0.04 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.12 Gram
Valine 0.06 Gram
Arginine 0.06 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.06 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.07 Gram
MUFA 18:1 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Fatty acids, total polyunsaturated 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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