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Emu, inside drums, cooked, broiled
Emu, inside drums, cooked, broiled (Poultry Products)
Enjoy broiled emu inside drums, a delicious cooked lean protein. Ideal for post-workout meals & healthy eating.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 156 Kcal
Protein 32.38 Gram
Carbohydrate 0 Gram
Total Lipid 2.01 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.31 Gram
Caffeine 0 Milligrams
Energy 156 Kilocalorie
Protein 32.38 Gram
Total lipid (fat) 2.01 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 33 Milligrams
Calcium, Ca 6 Milligrams
Retinol 3 Micrograms
Potassium 312 Milligrams
Phosphorus 307 Milligrams
Copper 0.27 Milligrams
Iron, Fe 7.27 Milligrams
Vitamin A 10 International Unit
Carotene, beta 0 Micrograms
Sodium 118 Milligrams
Zinc 5.09 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 49.6 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.41 Milligrams
Riboflavin 0.62 Milligrams
Pantothenic acid 3.51 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.95 Milligrams
Vitamin B-12 2.4 Micrograms
Niacin 10.16 Milligrams
Folate, total 10 Micrograms
Folic acid 0 Micrograms
Lysine 1.91 Gram
Isoleucine 1.05 Gram
Tryptophan 0.21 Gram
Glutamic acid 3.16 Gram
Cystine 0.23 Gram
Threonine 0.93 Gram
Histidine 0.71 Gram
Aspartic acid 2.82 Gram
Glycine 1.02 Gram
Proline 1.31 Gram
Phenylalanine 0.92 Gram
Valine 1.08 Gram
Leucine 1.79 Gram
Hydroxyproline 0.21 Gram
Serine 0.77 Gram
Tyrosine 0.69 Gram
Methionine 0.61 Gram
Arginine 1.46 Gram
Alanine 1.26 Gram
Cholesterol 91 Milligrams
Behenic Acid (SFA 22:0) 0 Gram
SFA 18:0 0.17 Gram
Fatty acids, total saturated 0.65 Gram
SFA 16:0 0.45 Gram
SFA 14:0 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.74 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total polyunsaturated 0.41 Gram
Arachidonic Acid (ARA) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 0.34 Gram
Fatty acids, total monounsaturated 0.86 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
MUFA 17:1 0 Gram
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