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Emu, ground, cooked, pan-broiled
Emu, ground, cooked, pan-broiled (Poultry Products)
Enjoy pan-broiled ground emu, a delicious & lean protein option. Perfect for healthy meals & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 163 Kcal
Protein 28.43 Gram
Carbohydrate 0 Gram
Total Lipid 4.65 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.83 Gram
Caffeine 0 Milligrams
Energy 163 Kilocalorie
Protein 28.43 Gram
Total lipid (fat) 4.65 Gram
Ash 1.17 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 29 Milligrams
Calcium, Ca 8 Milligrams
Retinol 0 Micrograms
Potassium 375 Milligrams
Phosphorus 269 Milligrams
Copper 0.24 Milligrams
Iron, Fe 5.01 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 65 Milligrams
Zinc 4.56 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 43.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.32 Milligrams
Riboflavin 0.55 Milligrams
Pantothenic acid 3.08 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.83 Milligrams
Vitamin B-12 8.52 Micrograms
Niacin 8.93 Milligrams
Vitamin K (phylloquinone) 3.6 Micrograms
Folate, total 9 Micrograms
Folic acid 0 Micrograms
Lysine 1.67 Gram
Tryptophan 0.19 Gram
Glutamic acid 2.78 Gram
Cystine 0.21 Gram
Threonine 0.82 Gram
Histidine 0.62 Gram
Isoleucine 0.92 Gram
Glycine 0.9 Gram
Proline 1.15 Gram
Phenylalanine 0.81 Gram
Valine 0.95 Gram
Leucine 1.57 Gram
Hydroxyproline 0.19 Gram
Aspartic acid 2.47 Gram
Serine 0.68 Gram
Tyrosine 0.61 Gram
Methionine 0.54 Gram
Arginine 1.28 Gram
Alanine 1.11 Gram
Cholesterol 87 Milligrams
SFA 18:0 0.42 Gram
Fatty acids, total saturated 1.24 Gram
SFA 8:0 0 Gram
SFA 14:0 0.02 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.78 Gram
Fatty acids, total trans 0.15 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.14 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.51 Gram
Fatty acids, total monounsaturated 1.95 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.8 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.68 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.16 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
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