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Emu, flat fillet, raw
Emu, flat fillet, raw (Poultry Products)
Premium raw emu flat fillet. An excellent lean protein choice for health and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 102 Kcal
Protein 22.25 Gram
Carbohydrate 0 Gram
Total Lipid 0.74 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 75.4 Gram
Caffeine 0 Milligrams
Energy 102 Kilocalorie
Protein 22.25 Gram
Total lipid (fat) 0.74 Gram
Ash 0.93 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 31 Milligrams
Calcium, Ca 3 Milligrams
Retinol 0 Micrograms
Potassium 240 Milligrams
Phosphorus 229 Milligrams
Copper 0.21 Milligrams
Iron, Fe 5 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 150 Milligrams
Zinc 3 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 31.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.25 Milligrams
Riboflavin 0.41 Milligrams
Pantothenic acid 2.48 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.58 Milligrams
Vitamin B-12 6.12 Micrograms
Niacin 6.79 Milligrams
Folate, total 12 Micrograms
Folic acid 0 Micrograms
Lysine 1.31 Gram
Isoleucine 0.72 Gram
Tryptophan 0.15 Gram
Glutamic acid 2.17 Gram
Cystine 0.16 Gram
Threonine 0.64 Gram
Histidine 0.49 Gram
Aspartic acid 1.94 Gram
Glycine 0.7 Gram
Proline 0.9 Gram
Phenylalanine 0.64 Gram
Valine 0.74 Gram
Leucine 1.23 Gram
Hydroxyproline 0.15 Gram
Serine 0.53 Gram
Tyrosine 0.48 Gram
Methionine 0.42 Gram
Arginine 1 Gram
Alanine 0.87 Gram
Cholesterol 71 Milligrams
SFA 10:0 0 Gram
SFA 18:0 0.06 Gram
Fatty acids, total saturated 0.19 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.27 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:2 0.08 Gram
Fatty acids, total monounsaturated 0.3 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.12 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total polyunsaturated 0.1 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
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