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Emu, fan fillet, raw
Emu, fan fillet, raw (Poultry Products)
Discover raw emu fan fillet, a lean and healthy protein. Perfect for fitness enthusiasts.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 103 Kcal
Protein 22.5 Gram
Carbohydrate 0 Gram
Total Lipid 0.8 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 22.5 Gram
Total lipid (fat) 0.8 Gram
Carbohydrate, by difference 0 Gram
Ash 1.1 Gram
Energy 103 Kilocalorie
Alcohol, ethyl 0 Gram
Water 74.62 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 3 Milligrams
Iron, Fe 4.5 Milligrams
Magnesium 42 Milligrams
Phosphorus 236 Milligrams
Potassium 300 Milligrams
Sodium 120 Milligrams
Zinc 3.5 Milligrams
Copper 0.21 Milligrams
Manganese 0.03 Milligrams
Selenium 32.5 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.27 Milligrams
Riboflavin 0.45 Milligrams
Niacin 7.4 Milligrams
Pantothenic acid 2.71 Milligrams
Vitamin B-6 0.63 Milligrams
Folate, total 13 Micrograms
Vitamin B-12 6.67 Micrograms
Folic acid 0 Micrograms
Folate, food 13 Micrograms
Folate, DFE 13 Micrograms
Tryptophan 0.15 Gram
Threonine 0.65 Gram
Isoleucine 0.73 Gram
Leucine 1.24 Gram
Lysine 1.32 Gram
Methionine 0.43 Gram
Cystine 0.16 Gram
Phenylalanine 0.64 Gram
Tyrosine 0.48 Gram
Valine 0.75 Gram
Arginine 1.01 Gram
Histidine 0.49 Gram
Alanine 0.88 Gram
Aspartic acid 1.96 Gram
Glutamic acid 2.2 Gram
Glycine 0.71 Gram
Proline 0.91 Gram
Serine 0.54 Gram
Hydroxyproline 0.15 Gram
Cholesterol 71 Milligrams
Fatty acids, total saturated 0.2 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.13 Gram
SFA 18:0 0.07 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.29 Gram
PUFA 18:2 0.08 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total monounsaturated 0.32 Gram
Fatty acids, total polyunsaturated 0.11 Gram
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