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Elderberries, raw
Elderberries, raw (Fruits and Fruit Juices)
Discover raw elderberries. Rich in antioxidants, support immunity for health & fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 73 Kcal
Protein 0.66 Gram
Carbohydrate 18.4 Gram
Total Lipid 0.5 Gram
Fiber 7 Gram
Sugars 0 Gram
Micronutrients
Water 79.8 Gram
Energy 73 Kilocalorie
Protein 0.66 Gram
Total lipid (fat) 0.5 Gram
Ash 0.64 Gram
Carbohydrate, by difference 18.4 Gram
Fiber, total dietary 7 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 5 Milligrams
Calcium, Ca 38 Milligrams
Vitamin A 600 International Unit
Potassium 280 Milligrams
Phosphorus 39 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.6 Milligrams
Vitamin A, RAE 30 Micrograms
Sodium 6 Milligrams
Zinc 0.11 Milligrams
Selenium 0.6 Micrograms
Vitamin C, total ascorbic acid 36 Milligrams
Folate, food 6 Micrograms
Thiamin 0.07 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 6 Micrograms
Vitamin B-6 0.23 Milligrams
Vitamin B-12 0 Micrograms
Niacin 0.5 Milligrams
Pantothenic acid 0.14 Milligrams
Folate, total 6 Micrograms
Folic acid 0 Micrograms
Glutamic acid 0.1 Gram
Threonine 0.03 Gram
Lysine 0.03 Gram
Tryptophan 0.01 Gram
Proline 0.03 Gram
Cystine 0.02 Gram
Leucine 0.06 Gram
Histidine 0.02 Gram
Isoleucine 0.03 Gram
Glycine 0.04 Gram
Phenylalanine 0.04 Gram
Valine 0.03 Gram
Methionine 0.01 Gram
Aspartic acid 0.06 Gram
Serine 0.03 Gram
Tyrosine 0.05 Gram
Arginine 0.05 Gram
Alanine 0.03 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
MUFA 18:1 0.08 Gram
Fatty acids, total saturated 0.02 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.16 Gram
Fatty acids, total monounsaturated 0.08 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.25 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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