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Elderberries, raw
Elderberries, raw (Fruits and Fruit Juices)
Discover raw elderberries. Rich in antioxidants, support immunity for health & fitness goals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 73 Kcal
Protein 0.66 Gram
Carbohydrate 18.4 Gram
Total Lipid 0.5 Gram
Fiber 7 Gram
Sugars 0 Gram
Micronutrients
Protein 0.66 Gram
Total lipid (fat) 0.5 Gram
Carbohydrate, by difference 18.4 Gram
Ash 0.64 Gram
Energy 73 Kilocalorie
Alcohol, ethyl 0 Gram
Water 79.8 Gram
Fiber, total dietary 7 Gram
Calcium, Ca 38 Milligrams
Iron, Fe 1.6 Milligrams
Magnesium 5 Milligrams
Phosphorus 39 Milligrams
Potassium 280 Milligrams
Sodium 6 Milligrams
Zinc 0.11 Milligrams
Copper 0.06 Milligrams
Selenium 0.6 Micrograms
Vitamin A 600 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 30 Micrograms
Vitamin C, total ascorbic acid 36 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.06 Milligrams
Niacin 0.5 Milligrams
Pantothenic acid 0.14 Milligrams
Vitamin B-6 0.23 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 6 Micrograms
Folate, DFE 6 Micrograms
Tryptophan 0.01 Gram
Threonine 0.03 Gram
Isoleucine 0.03 Gram
Leucine 0.06 Gram
Lysine 0.03 Gram
Methionine 0.01 Gram
Cystine 0.02 Gram
Phenylalanine 0.04 Gram
Tyrosine 0.05 Gram
Valine 0.03 Gram
Arginine 0.05 Gram
Histidine 0.02 Gram
Alanine 0.03 Gram
Aspartic acid 0.06 Gram
Glutamic acid 0.1 Gram
Glycine 0.04 Gram
Proline 0.03 Gram
Serine 0.03 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.08 Gram
PUFA 18:2 0.16 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.08 Gram
Fatty acids, total polyunsaturated 0.25 Gram
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