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Dove, cooked (includes squab)
Dove, cooked (includes squab) (Poultry Products)
Discover the lean protein benefits of cooked dove (squab). A unique addition to a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 213 Kcal
Protein 23.9 Gram
Carbohydrate 0 Gram
Total Lipid 13 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 62 Gram
Caffeine 0 Milligrams
Energy 213 Kilocalorie
Protein 23.9 Gram
Total lipid (fat) 13 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 26 Milligrams
Calcium, Ca 17 Milligrams
Retinol 28 Micrograms
Potassium 256 Milligrams
Phosphorus 332 Milligrams
Copper 0.76 Milligrams
Iron, Fe 5.91 Milligrams
Vitamin A 95 International Unit
Carotene, beta 0 Micrograms
Sodium 57 Milligrams
Zinc 3.83 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.1 Micrograms
Vitamin A, RAE 28 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.06 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.28 Milligrams
Vitamin C, total ascorbic acid 2.9 Milligrams
Niacin 7.6 Milligrams
Riboflavin 0.35 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 4 Micrograms
Betaine 8.8 Milligrams
Vitamin B-6 0.57 Milligrams
Vitamin B-12 0.41 Micrograms
Folic acid 0 Micrograms
Folate, total 6 Micrograms
Choline, total 63.6 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 14:0 0.09 Gram
PUFA 18:2 2.32 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0.11 Gram
SFA 18:0 1.02 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
Cholesterol 116 Milligrams
MUFA 18:1 4.63 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.74 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.68 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
SFA 12:0 0.01 Gram
Fatty acids, total monounsaturated 5.46 Gram
SFA 16:0 2.51 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 2.73 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
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