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Deglet Noor Dates
Deglet Noor Dates (Fruits and Fruit Juices)
Fuel your workouts with Deglet Noor dates. A natural source of energy and essential minerals.Nutrition Summary per Weight
Nutrition Summary
Energy 282 Kcal
Protein 2.45 Gram
Carbohydrate 75.03 Gram
Total Lipid 0.39 Gram
Fiber 8 Gram
Sugars 63.35 Gram
Micronutrients
Water 20.53 Gram
Caffeine 0 Milligrams
Energy 282 Kilocalorie
Sucrose 23.84 Gram
Galactose 0 Gram
Protein 2.45 Gram
Total lipid (fat) 0.39 Gram
Ash 1.6 Gram
Theobromine 0 Milligrams
Glucose 19.87 Gram
Carbohydrate, by difference 75.03 Gram
Fructose 19.56 Gram
Maltose 0.12 Gram
Lactose 0 Gram
Fiber, total dietary 8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 63.35 Gram
Retinol 0 Micrograms
Potassium 656 Milligrams
Calcium, Ca 39 Milligrams
Vitamin A 10 International Unit
Carotene, beta 6 Micrograms
Sodium 2 Milligrams
Magnesium 43 Milligrams
Copper 0.21 Milligrams
Iron, Fe 1.02 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Lycopene 0 Micrograms
Phosphorus 62 Milligrams
Manganese 0.26 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.29 Milligrams
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 75 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.05 Milligrams
Vitamin B-6 0.17 Milligrams
Thiamin 0.05 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Folate, total 19 Micrograms
Niacin 1.27 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 19 Micrograms
Folate, food 19 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.59 Milligrams
Betaine 0.4 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Choline, total 6.3 Milligrams
Phenylalanine 0.05 Gram
Lysine 0.07 Gram
Tryptophan 0.01 Gram
Tyrosine 0.02 Gram
Threonine 0.04 Gram
Histidine 0.03 Gram
Glycine 0.1 Gram
Glutamic acid 0.36 Gram
Vitamin E, added 0 Milligrams
Leucine 0.08 Gram
Isoleucine 0.05 Gram
Serine 0.06 Gram
Proline 0.13 Gram
Cystine 0.07 Gram
Methionine 0.02 Gram
Aspartic acid 0.21 Gram
Valine 0.07 Gram
Arginine 0.14 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.08 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
SFA 16:0 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.02 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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