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Dates, medjool
Dates, medjool (Fruits and Fruit Juices)
Medjool dates offer a rich source of natural sugars and fiber for sustained energy.Nutrition Summary per Weight
Nutrition Summary
Energy 277 Kcal
Protein 1.81 Gram
Carbohydrate 74.97 Gram
Total Lipid 0.15 Gram
Fiber 6.7 Gram
Sugars 66.47 Gram
Micronutrients
Water 21.32 Gram
Energy 277 Kilocalorie
Sucrose 0.53 Gram
Galactose 0 Gram
Protein 1.81 Gram
Total lipid (fat) 0.15 Gram
Ash 1.74 Gram
Glucose 33.68 Gram
Carbohydrate, by difference 74.97 Gram
Fructose 31.95 Gram
Maltose 0.3 Gram
Lactose 0 Gram
Fiber, total dietary 6.7 Gram
Total Sugars 66.47 Gram
Carotene, beta 89 Micrograms
Vitamin A 149 International Unit
Potassium 696 Milligrams
Calcium, Ca 64 Milligrams
Vitamin A, RAE 7 Micrograms
Sodium 1 Milligrams
Magnesium 54 Milligrams
Copper 0.36 Milligrams
Iron, Fe 0.9 Milligrams
Lycopene 0 Micrograms
Phosphorus 62 Milligrams
Manganese 0.3 Milligrams
Lutein + Zeaxanthin 23 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Zinc 0.44 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 15 Micrograms
Folate, DFE 15 Micrograms
Betaine 0.4 Milligrams
Vitamin B-6 0.25 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.06 Milligrams
Pantothenic acid 0.81 Milligrams
Folate, total 15 Micrograms
Niacin 1.61 Milligrams
Vitamin K (phylloquinone) 2.7 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Choline, total 9.9 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.01 Gram
Glutamic acid 0.27 Gram
Threonine 0.04 Gram
Glycine 0.09 Gram
Proline 0.11 Gram
Leucine 0.08 Gram
Lysine 0.05 Gram
Serine 0.06 Gram
Methionine 0.02 Gram
Phenylalanine 0.05 Gram
Arginine 0.06 Gram
Histidine 0.03 Gram
Isoleucine 0.05 Gram
Alanine 0.08 Gram
Tyrosine 0.02 Gram
Aspartic acid 0.22 Gram
Cystine 0.05 Gram
Valine 0.07 Gram
Fatty acids, total trans 0 Gram
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