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Dates, medjool
Dates, medjool (Fruits and Fruit Juices)
Medjool dates offer a rich source of natural sugars and fiber for sustained energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 277 Kcal
Protein 1.81 Gram
Carbohydrate 74.97 Gram
Total Lipid 0.15 Gram
Fiber 6.7 Gram
Sugars 66.47 Gram
Micronutrients
Protein 1.81 Gram
Total lipid (fat) 0.15 Gram
Carbohydrate, by difference 74.97 Gram
Ash 1.74 Gram
Energy 277 Kilocalorie
Sucrose 0.53 Gram
Glucose 33.68 Gram
Fructose 31.95 Gram
Lactose 0 Gram
Maltose 0.3 Gram
Water 21.32 Gram
Galactose 0 Gram
Fiber, total dietary 6.7 Gram
Total Sugars 66.47 Gram
Calcium, Ca 64 Milligrams
Iron, Fe 0.9 Milligrams
Magnesium 54 Milligrams
Phosphorus 62 Milligrams
Potassium 696 Milligrams
Sodium 1 Milligrams
Zinc 0.44 Milligrams
Copper 0.36 Milligrams
Manganese 0.3 Milligrams
Vitamin A 149 International Unit
Vitamin A, RAE 7 Micrograms
Carotene, beta 89 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 23 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.06 Milligrams
Niacin 1.61 Milligrams
Pantothenic acid 0.81 Milligrams
Vitamin B-6 0.25 Milligrams
Folate, total 15 Micrograms
Choline, total 9.9 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Folic acid 0 Micrograms
Folate, food 15 Micrograms
Folate, DFE 15 Micrograms
Betaine 0.4 Milligrams
Tryptophan 0.01 Gram
Threonine 0.04 Gram
Isoleucine 0.05 Gram
Leucine 0.08 Gram
Lysine 0.05 Gram
Methionine 0.02 Gram
Cystine 0.05 Gram
Phenylalanine 0.05 Gram
Tyrosine 0.02 Gram
Valine 0.07 Gram
Arginine 0.06 Gram
Histidine 0.03 Gram
Alanine 0.08 Gram
Aspartic acid 0.22 Gram
Glutamic acid 0.27 Gram
Glycine 0.09 Gram
Proline 0.11 Gram
Serine 0.06 Gram
Fatty acids, total trans 0 Gram
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