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Dandelion greens, raw
Dandelion greens, raw (Vegetables and Vegetable Products)
Add raw dandelion greens to your diet for their detoxifying properties and rich nutrient content.Nutrition Summary per Weight
Nutrition Summary
Energy 45 Kcal
Protein 2.7 Gram
Carbohydrate 9.2 Gram
Total Lipid 0.7 Gram
Fiber 3.5 Gram
Sugars 0.71 Gram
Micronutrients
Water 85.6 Gram
Caffeine 0 Milligrams
Energy 45 Kilocalorie
Protein 2.7 Gram
Total lipid (fat) 0.7 Gram
Ash 1.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.2 Gram
Fiber, total dietary 3.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.71 Gram
Magnesium 36 Milligrams
Calcium, Ca 187 Milligrams
Retinol 0 Micrograms
Potassium 397 Milligrams
Phosphorus 66 Milligrams
Copper 0.17 Milligrams
Iron, Fe 3.1 Milligrams
Vitamin A 10161 International Unit
Carotene, beta 5854 Micrograms
Sodium 76 Milligrams
Zinc 0.41 Milligrams
Manganese 0.34 Milligrams
Carotene, alpha 363 Micrograms
Selenium 0.5 Micrograms
Vitamin A, RAE 508 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 3.44 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 121 Micrograms
Lutein + Zeaxanthin 13610 Micrograms
Vitamin C, total ascorbic acid 35 Milligrams
Thiamin 0.19 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 27 Micrograms
Folate, food 27 Micrograms
Vitamin B-6 0.25 Milligrams
Niacin 0.81 Milligrams
Pantothenic acid 0.08 Milligrams
Folate, total 27 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 778.4 Micrograms
Choline, total 35.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 0.26 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.17 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.15 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.31 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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