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Currants, red and white, raw
Currants, red and white, raw (Fruits and Fruit Juices)
Enjoy raw red and white currants. Refreshing berries for a healthy and active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 56 Kcal
Protein 1.4 Gram
Carbohydrate 13.8 Gram
Total Lipid 0.2 Gram
Fiber 4.3 Gram
Sugars 7.37 Gram
Micronutrients
Water 83.95 Gram
Caffeine 0 Milligrams
Energy 56 Kilocalorie
Sucrose 0.61 Gram
Protein 1.4 Gram
Total lipid (fat) 0.2 Gram
Ash 0.66 Gram
Theobromine 0 Milligrams
Glucose 3.22 Gram
Carbohydrate, by difference 13.8 Gram
Fructose 3.53 Gram
Fiber, total dietary 4.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.37 Gram
Calcium, Ca 33 Milligrams
Retinol 0 Micrograms
Potassium 275 Milligrams
Copper 0.11 Milligrams
Vitamin A 42 International Unit
Carotene, beta 25 Micrograms
Sodium 1 Milligrams
Magnesium 13 Milligrams
Manganese 0.19 Milligrams
Iron, Fe 1 Milligrams
Selenium 0.6 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Phosphorus 44 Milligrams
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Zinc 0.23 Milligrams
Lutein + Zeaxanthin 47 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 41 Milligrams
Thiamin 0.04 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.1 Milligrams
Riboflavin 0.05 Milligrams
Pantothenic acid 0.06 Milligrams
Folate, total 8 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 11 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 7.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
PUFA 18:2 0.05 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.01 Gram
Fatty acids, total saturated 0.02 Gram
Fatty acids, total polyunsaturated 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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