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Cured Ham Slice, Bone-In, Pan-Broiled (Lean & Fat)
Cured Ham Slice, Bone-In, Pan-Broiled (Lean & Fat) (Pork Products)
Enjoy classic pan-broiled bone-in cured ham slices. A flavorful, balanced option for health-conscious meals.Nutrition Summary per Weight
Nutrition Summary
Energy 181 Kcal
Protein 25.48 Gram
Carbohydrate 0.7 Gram
Total Lipid 8.48 Gram
Fiber 0 Gram
Sugars 0.7 Gram
Micronutrients
Water 62.57 Gram
Caffeine 0 Milligrams
Energy 181 Kilocalorie
Sucrose 0.57 Gram
Galactose 0 Gram
Protein 25.48 Gram
Total lipid (fat) 8.48 Gram
Ash 3.08 Gram
Theobromine 0 Milligrams
Glucose 0.13 Gram
Carbohydrate, by difference 0.7 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.7 Gram
Retinol 1 Micrograms
Potassium 405 Milligrams
Calcium, Ca 14 Milligrams
Vitamin A 4 International Unit
Carotene, beta 0 Micrograms
Sodium 852 Milligrams
Magnesium 25 Milligrams
Copper 0.42 Milligrams
Iron, Fe 1.34 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 1 Micrograms
Phosphorus 285 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 24.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.02 Milligrams
Lycopene 0 Micrograms
Zinc 2.87 Milligrams
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 40 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.04 Milligrams
Thiamin 0.55 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.51 Milligrams
Niacin 7.33 Milligrams
Riboflavin 0.3 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Folate, total 2 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 1.8 Micrograms
Pantothenic acid 0.73 Milligrams
Betaine 6.7 Milligrams
Vitamin B-12 0.63 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 102.4 Milligrams
Tryptophan 0.24 Gram
Phenylalanine 1.02 Gram
Threonine 1.14 Gram
Lysine 2.14 Gram
Glycine 1.35 Gram
Glutamic acid 3.64 Gram
Tyrosine 0.82 Gram
Vitamin E, added 0 Milligrams
Leucine 2.03 Gram
Histidine 1.11 Gram
Isoleucine 1.15 Gram
Serine 1 Gram
Proline 1.1 Gram
Cystine 0.29 Gram
Methionine 0.61 Gram
Hydroxyproline 0.17 Gram
Aspartic acid 2.22 Gram
Valine 1.29 Gram
Arginine 1.63 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.5 Gram
Fatty acids, total trans 0.06 Gram
Cholesterol 73 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.49 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.06 Gram
PUFA 18:2 0.49 Gram
MUFA 18:1 1.95 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 2.75 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.08 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.88 Gram
Fatty acids, total monounsaturated 3.84 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 18:1c 3.2 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Trans Fatty Acid 18:2t,t 0.02 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.04 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
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