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Cress, garden, raw
Cress, garden, raw (Vegetables and Vegetable Products)
Add raw garden cress to your meals for a fresh, peppery kick and a boost of vitamins. Perfect for healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 32 Kcal
Protein 2.6 Gram
Carbohydrate 5.5 Gram
Total Lipid 0.7 Gram
Fiber 1.1 Gram
Sugars 4.4 Gram
Micronutrients
Water 89.4 Gram
Caffeine 0 Milligrams
Energy 32 Kilocalorie
Protein 2.6 Gram
Total lipid (fat) 0.7 Gram
Ash 1.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 5.5 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.4 Gram
Magnesium 38 Milligrams
Calcium, Ca 81 Milligrams
Retinol 0 Micrograms
Potassium 606 Milligrams
Phosphorus 76 Milligrams
Copper 0.17 Milligrams
Iron, Fe 1.3 Milligrams
Vitamin A 6917 International Unit
Carotene, beta 4150 Micrograms
Sodium 14 Milligrams
Zinc 0.23 Milligrams
Manganese 0.55 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 346 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.7 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 12500 Micrograms
Vitamin C, total ascorbic acid 69 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 80 Micrograms
Folate, food 80 Micrograms
Vitamin B-6 0.25 Milligrams
Niacin 1 Milligrams
Pantothenic acid 0.24 Milligrams
Betaine 0.2 Milligrams
Folate, total 80 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 541.9 Micrograms
Choline, total 19.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
MUFA 18:1 0.09 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.24 Gram
SFA 16:0 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.23 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
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