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Cress, garden, raw
Cress, garden, raw (Vegetables and Vegetable Products)
Add raw garden cress to your meals for a fresh, peppery kick and a boost of vitamins. Perfect for healthy eating.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 32 Kcal
Protein 2.6 Gram
Carbohydrate 5.5 Gram
Total Lipid 0.7 Gram
Fiber 1.1 Gram
Sugars 4.4 Gram
Micronutrients
Protein 2.6 Gram
Total lipid (fat) 0.7 Gram
Carbohydrate, by difference 5.5 Gram
Ash 1.8 Gram
Energy 32 Kilocalorie
Alcohol, ethyl 0 Gram
Water 89.4 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 1.1 Gram
Total Sugars 4.4 Gram
Calcium, Ca 81 Milligrams
Iron, Fe 1.3 Milligrams
Magnesium 38 Milligrams
Phosphorus 76 Milligrams
Potassium 606 Milligrams
Sodium 14 Milligrams
Zinc 0.23 Milligrams
Copper 0.17 Milligrams
Manganese 0.55 Milligrams
Selenium 0.9 Micrograms
Vitamin A 6917 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 346 Micrograms
Carotene, beta 4150 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.7 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 12500 Micrograms
Vitamin C, total ascorbic acid 69 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.26 Milligrams
Niacin 1 Milligrams
Pantothenic acid 0.24 Milligrams
Vitamin B-6 0.25 Milligrams
Folate, total 80 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 19.5 Milligrams
Vitamin K (phylloquinone) 541.9 Micrograms
Folic acid 0 Micrograms
Folate, food 80 Micrograms
Folate, DFE 80 Micrograms
Betaine 0.2 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.09 Gram
PUFA 18:2 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.09 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.24 Gram
Fatty acids, total polyunsaturated 0.23 Gram
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