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Corn, sweet, yellow, raw
Corn, sweet, yellow, raw (Vegetables and Vegetable Products)
Enjoy raw sweet yellow corn for a natural energy boost. A wholesome grain for a healthy diet.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 86 Kcal
Protein 3.27 Gram
Carbohydrate 18.7 Gram
Total Lipid 1.35 Gram
Fiber 2 Gram
Sugars 6.26 Gram
Micronutrients
Water 76.05 Gram
Caffeine 0 Milligrams
Energy 86 Kilocalorie
Sucrose 0.89 Gram
Galactose 0 Gram
Protein 3.27 Gram
Total lipid (fat) 1.35 Gram
Ash 0.62 Gram
Theobromine 0 Milligrams
Starch 5.7 Gram
Glucose 3.43 Gram
Carbohydrate, by difference 18.7 Gram
Fructose 1.94 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.26 Gram
Retinol 0 Micrograms
Calcium, Ca 2 Milligrams
Vitamin A 187 International Unit
Carotene, beta 47 Micrograms
Potassium 270 Milligrams
Magnesium 37 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.52 Milligrams
Vitamin A, RAE 9 Micrograms
Sodium 15 Milligrams
Phosphorus 89 Milligrams
Manganese 0.16 Milligrams
Carotene, alpha 16 Micrograms
Selenium 0.6 Micrograms
Lycopene 0 Micrograms
Zinc 0.46 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 644 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 115 Micrograms
Tocopherol, gamma 0.15 Milligrams
Vitamin C, total ascorbic acid 6.8 Milligrams
Folate, DFE 42 Micrograms
Folate, food 42 Micrograms
Thiamin 0.16 Milligrams
Vitamin B-6 0.09 Milligrams
Niacin 1.77 Milligrams
Riboflavin 0.06 Milligrams
Folate, total 42 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.72 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 23 Milligrams
Tryptophan 0.02 Gram
Glutamic acid 0.64 Gram
Glycine 0.13 Gram
Proline 0.29 Gram
Lysine 0.14 Gram
Serine 0.15 Gram
Phenylalanine 0.15 Gram
Vitamin E, added 0 Milligrams
Threonine 0.13 Gram
Histidine 0.09 Gram
Tyrosine 0.12 Gram
Leucine 0.35 Gram
Isoleucine 0.13 Gram
Cystine 0.03 Gram
Methionine 0.07 Gram
Aspartic acid 0.24 Gram
Valine 0.19 Gram
Arginine 0.13 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.3 Gram
SFA 18:0 0.05 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.42 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.47 Gram
Fatty acids, total monounsaturated 0.43 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.42 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 n-6 c,c 0.47 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.33 Gram
SFA 16:0 0.26 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.49 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Trans Fatty Acid 18:1t 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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