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Corn, sweet, yellow, raw
Corn, sweet, yellow, raw (Vegetables and Vegetable Products)
Enjoy raw sweet yellow corn for a natural energy boost. A wholesome grain for a healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 86 Kcal
Protein 3.27 Gram
Carbohydrate 18.7 Gram
Total Lipid 1.35 Gram
Fiber 2 Gram
Sugars 6.26 Gram
Micronutrients
Protein 3.27 Gram
Total lipid (fat) 1.35 Gram
Carbohydrate, by difference 18.7 Gram
Ash 0.62 Gram
Energy 86 Kilocalorie
Starch 5.7 Gram
Sucrose 0.89 Gram
Glucose 3.43 Gram
Fructose 1.94 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 76.05 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 2 Gram
Total Sugars 6.26 Gram
Calcium, Ca 2 Milligrams
Iron, Fe 0.52 Milligrams
Magnesium 37 Milligrams
Phosphorus 89 Milligrams
Potassium 270 Milligrams
Sodium 15 Milligrams
Zinc 0.46 Milligrams
Copper 0.05 Milligrams
Manganese 0.16 Milligrams
Selenium 0.6 Micrograms
Vitamin A 187 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 9 Micrograms
Carotene, beta 47 Micrograms
Carotene, alpha 16 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 115 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 644 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.15 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin C, total ascorbic acid 6.8 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.06 Milligrams
Niacin 1.77 Milligrams
Pantothenic acid 0.72 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 42 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 23 Milligrams
Vitamin K (phylloquinone) 0.3 Micrograms
Folic acid 0 Micrograms
Folate, food 42 Micrograms
Folate, DFE 42 Micrograms
Tryptophan 0.02 Gram
Threonine 0.13 Gram
Isoleucine 0.13 Gram
Leucine 0.35 Gram
Lysine 0.14 Gram
Methionine 0.07 Gram
Cystine 0.03 Gram
Phenylalanine 0.15 Gram
Tyrosine 0.12 Gram
Valine 0.19 Gram
Arginine 0.13 Gram
Histidine 0.09 Gram
Alanine 0.3 Gram
Aspartic acid 0.24 Gram
Glutamic acid 0.64 Gram
Glycine 0.13 Gram
Proline 0.29 Gram
Serine 0.15 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.33 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.26 Gram
SFA 18:0 0.05 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.42 Gram
PUFA 18:2 0.47 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.43 Gram
Fatty acids, total polyunsaturated 0.49 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.42 Gram
PUFA 18:2 n-6 c,c 0.47 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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