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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (Vegetables and Vegetable Products)
Enjoy boiled frozen sweet yellow corn kernels, perfectly prepared for a healthy, salt-free diet.Nutrition Summary per Weight
Nutrition Summary
Energy 81 Kcal
Protein 2.55 Gram
Carbohydrate 19.3 Gram
Total Lipid 0.67 Gram
Fiber 2.4 Gram
Sugars 3.07 Gram
Micronutrients
Water 77.03 Gram
Caffeine 0 Milligrams
Energy 81 Kilocalorie
Sucrose 1.96 Gram
Galactose 0 Gram
Protein 2.55 Gram
Total lipid (fat) 0.67 Gram
Ash 0.44 Gram
Theobromine 0 Milligrams
Glucose 0.48 Gram
Carbohydrate, by difference 19.3 Gram
Fructose 0.46 Gram
Maltose 0.17 Gram
Lactose 0 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.07 Gram
Retinol 0 Micrograms
Potassium 233 Milligrams
Calcium, Ca 3 Milligrams
Vitamin A 199 International Unit
Carotene, beta 50 Micrograms
Sodium 1 Milligrams
Magnesium 28 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.47 Milligrams
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0.21 Milligrams
Lycopene 0 Micrograms
Phosphorus 79 Milligrams
Manganese 0.16 Milligrams
Carotene, alpha 17 Micrograms
Selenium 0.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.66 Milligrams
Zinc 0.63 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 684 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 122 Micrograms
Tocopherol, gamma 0.14 Milligrams
Vitamin B-6 0.1 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 3.5 Milligrams
Folate, total 35 Micrograms
Niacin 1.31 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 35 Micrograms
Folate, food 35 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.15 Milligrams
Betaine 0.2 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 22 Milligrams
Phenylalanine 0.13 Gram
Lysine 0.15 Gram
Tryptophan 0.03 Gram
Tyrosine 0.11 Gram
Vitamin E, added 0 Milligrams
Threonine 0.12 Gram
Histidine 0.07 Gram
Glycine 0.09 Gram
Glutamic acid 0.44 Gram
Leucine 0.25 Gram
Isoleucine 0.14 Gram
Serine 0.16 Gram
Proline 0.18 Gram
Cystine 0.04 Gram
Methionine 0.07 Gram
Aspartic acid 0.22 Gram
Valine 0.17 Gram
Arginine 0.13 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.17 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.31 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.2 Gram
SFA 16:0 0.1 Gram
Fatty acids, total saturated 0.1 Gram
Fatty acids, total polyunsaturated 0.32 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.2 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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