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Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)
Savor cooked sweet yellow corn, a delicious and fiber-rich side dish for healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 96 Kcal
Protein 3.41 Gram
Carbohydrate 20.98 Gram
Total Lipid 1.5 Gram
Fiber 2.4 Gram
Sugars 4.54 Gram
Micronutrients
Water 73.41 Gram
Caffeine 0 Milligrams
Energy 96 Kilocalorie
Sucrose 2.74 Gram
Galactose 0 Gram
Protein 3.41 Gram
Total lipid (fat) 1.5 Gram
Ash 0.71 Gram
Theobromine 0 Milligrams
Starch 7.17 Gram
Glucose 0.84 Gram
Carbohydrate, by difference 20.98 Gram
Fructose 0.79 Gram
Maltose 0.17 Gram
Lactose 0 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.54 Gram
Retinol 0 Micrograms
Calcium, Ca 3 Milligrams
Vitamin A 263 International Unit
Carotene, beta 66 Micrograms
Potassium 218 Milligrams
Magnesium 26 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.45 Milligrams
Vitamin A, RAE 13 Micrograms
Sodium 1 Milligrams
Phosphorus 77 Milligrams
Manganese 0.17 Milligrams
Carotene, alpha 23 Micrograms
Selenium 0.2 Micrograms
Lycopene 0 Micrograms
Zinc 0.62 Milligrams
Vitamin E (alpha-tocopherol) 0.09 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 906 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 161 Micrograms
Tocopherol, gamma 0.19 Milligrams
Vitamin C, total ascorbic acid 5.5 Milligrams
Folate, DFE 23 Micrograms
Folate, food 23 Micrograms
Thiamin 0.09 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 1.68 Milligrams
Riboflavin 0.06 Milligrams
Folate, total 23 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.79 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Choline, total 29.1 Milligrams
Tryptophan 0.02 Gram
Glutamic acid 0.66 Gram
Glycine 0.13 Gram
Proline 0.3 Gram
Lysine 0.14 Gram
Serine 0.16 Gram
Phenylalanine 0.16 Gram
Vitamin E, added 0 Milligrams
Threonine 0.13 Gram
Histidine 0.09 Gram
Tyrosine 0.13 Gram
Leucine 0.36 Gram
Isoleucine 0.13 Gram
Cystine 0.03 Gram
Methionine 0.07 Gram
Aspartic acid 0.25 Gram
Arginine 0.14 Gram
Valine 0.19 Gram
Alanine 0.3 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.01 Gram
PUFA 18:2 0.59 Gram
MUFA 18:1 0.37 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.37 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
SFA 6:0 0 Gram
SFA 16:0 0.19 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total polyunsaturated 0.6 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.2 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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