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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids (Vegetables and Vegetable Products)
Grab canned sweet corn for energy. A convenient source of carbs for your sports and health diet.Nutrition Summary per Weight
Nutrition Summary
Energy 61 Kcal
Protein 1.95 Gram
Carbohydrate 13.86 Gram
Total Lipid 0.77 Gram
Fiber 1.7 Gram
Sugars 4.15 Gram
Micronutrients
Water 82.61 Gram
Caffeine 0 Milligrams
Energy 61 Kilocalorie
Sucrose 3.65 Gram
Galactose 0 Gram
Protein 1.95 Gram
Total lipid (fat) 0.77 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Glucose 0.26 Gram
Carbohydrate, by difference 13.86 Gram
Fructose 0.17 Gram
Maltose 0.07 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.15 Gram
Retinol 0 Micrograms
Potassium 136 Milligrams
Calcium, Ca 4 Milligrams
Vitamin A 34 International Unit
Carotene, beta 9 Micrograms
Sodium 195 Milligrams
Magnesium 15 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.36 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0.12 Milligrams
Lycopene 0 Micrograms
Phosphorus 46 Milligrams
Manganese 0.08 Milligrams
Fluoride 18 Micrograms
Selenium 0.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 1.3 Milligrams
Zinc 0.39 Milligrams
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Carotene, alpha 10 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 650 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 14 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin B-6 0.04 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 2.6 Milligrams
Folate, total 38 Micrograms
Niacin 0.88 Milligrams
Folate, DFE 38 Micrograms
Folate, food 38 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.02 Milligrams
Pantothenic acid 0.52 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 16.6 Milligrams
Phenylalanine 0.09 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.39 Gram
Tyrosine 0.07 Gram
Vitamin E, added 0 Milligrams
Threonine 0.08 Gram
Lysine 0.08 Gram
Glycine 0.08 Gram
Proline 0.18 Gram
Leucine 0.21 Gram
Histidine 0.05 Gram
Isoleucine 0.08 Gram
Serine 0.09 Gram
Cystine 0.02 Gram
Methionine 0.04 Gram
Aspartic acid 0.15 Gram
Valine 0.11 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.18 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 18:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.23 Gram
MUFA 18:1 0.14 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.14 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total saturated 0.08 Gram
SFA 16:0 0.07 Gram
Fatty acids, total polyunsaturated 0.23 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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