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Corn, sweet, white, raw
Corn, sweet, white, raw (Vegetables and Vegetable Products)
Enjoy fresh, raw white sweet corn. A natural source of energy and nutrients for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 86 Kcal
Protein 3.22 Gram
Carbohydrate 19.02 Gram
Total Lipid 1.18 Gram
Fiber 2.7 Gram
Sugars 3.22 Gram
Micronutrients
Water 75.96 Gram
Caffeine 0 Milligrams
Energy 86 Kilocalorie
Protein 3.22 Gram
Total lipid (fat) 1.18 Gram
Ash 0.62 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 19.02 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.22 Gram
Magnesium 37 Milligrams
Calcium, Ca 2 Milligrams
Retinol 0 Micrograms
Potassium 270 Milligrams
Phosphorus 89 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.52 Milligrams
Vitamin A 1 International Unit
Carotene, beta 1 Micrograms
Sodium 15 Milligrams
Zinc 0.45 Milligrams
Manganese 0.16 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 34 Micrograms
Vitamin C, total ascorbic acid 6.8 Milligrams
Thiamin 0.2 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 46 Micrograms
Folate, food 46 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 1.7 Milligrams
Pantothenic acid 0.76 Milligrams
Folate, total 46 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Lysine 0.14 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.64 Gram
Threonine 0.13 Gram
Histidine 0.09 Gram
Glycine 0.13 Gram
Proline 0.29 Gram
Phenylalanine 0.15 Gram
Cystine 0.03 Gram
Leucine 0.35 Gram
Tyrosine 0.12 Gram
Isoleucine 0.13 Gram
Serine 0.15 Gram
Valine 0.19 Gram
Methionine 0.07 Gram
Aspartic acid 0.24 Gram
Arginine 0.13 Gram
Alanine 0.3 Gram
Cholesterol 0 Milligrams
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 16:0 0.17 Gram
PUFA 18:2 0.54 Gram
Fatty acids, total polyunsaturated 0.56 Gram
MUFA 18:1 0.35 Gram
Fatty acids, total saturated 0.18 Gram
Fatty acids, total monounsaturated 0.35 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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