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Corn, sweet, white, raw
Corn, sweet, white, raw (Vegetables and Vegetable Products)
Enjoy fresh, raw white sweet corn. A natural source of energy and nutrients for active individuals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 86 Kcal
Protein 3.22 Gram
Carbohydrate 19.02 Gram
Total Lipid 1.18 Gram
Fiber 2.7 Gram
Sugars 3.22 Gram
Micronutrients
Protein 3.22 Gram
Total lipid (fat) 1.18 Gram
Carbohydrate, by difference 19.02 Gram
Ash 0.62 Gram
Energy 86 Kilocalorie
Alcohol, ethyl 0 Gram
Water 75.96 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 2.7 Gram
Total Sugars 3.22 Gram
Calcium, Ca 2 Milligrams
Iron, Fe 0.52 Milligrams
Magnesium 37 Milligrams
Phosphorus 89 Milligrams
Potassium 270 Milligrams
Sodium 15 Milligrams
Zinc 0.45 Milligrams
Copper 0.05 Milligrams
Manganese 0.16 Milligrams
Selenium 0.6 Micrograms
Vitamin A 1 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 1 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 34 Micrograms
Vitamin C, total ascorbic acid 6.8 Milligrams
Thiamin 0.2 Milligrams
Riboflavin 0.06 Milligrams
Niacin 1.7 Milligrams
Pantothenic acid 0.76 Milligrams
Vitamin B-6 0.06 Milligrams
Folate, total 46 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Folic acid 0 Micrograms
Folate, food 46 Micrograms
Folate, DFE 46 Micrograms
Tryptophan 0.02 Gram
Threonine 0.13 Gram
Isoleucine 0.13 Gram
Leucine 0.35 Gram
Lysine 0.14 Gram
Methionine 0.07 Gram
Cystine 0.03 Gram
Phenylalanine 0.15 Gram
Tyrosine 0.12 Gram
Valine 0.19 Gram
Arginine 0.13 Gram
Histidine 0.09 Gram
Alanine 0.3 Gram
Aspartic acid 0.24 Gram
Glutamic acid 0.64 Gram
Glycine 0.13 Gram
Proline 0.29 Gram
Serine 0.15 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.18 Gram
SFA 16:0 0.17 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.35 Gram
PUFA 18:2 0.54 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total monounsaturated 0.35 Gram
Fatty acids, total polyunsaturated 0.56 Gram
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