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Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared (Vegetables and Vegetable Products)
Discover nutritious white sweet corn. Ideal for healthy recipes, fitness & active lifestyles. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 88 Kcal
Protein 3.02 Gram
Carbohydrate 20.73 Gram
Total Lipid 0.77 Gram
Fiber 2.9 Gram
Sugars 9.09 Gram
Micronutrients
Water 75 Gram
Caffeine 0 Milligrams
Energy 88 Kilocalorie
Sucrose 8.5 Gram
Galactose 0 Gram
Protein 3.02 Gram
Total lipid (fat) 0.77 Gram
Ash 0.48 Gram
Theobromine 0 Milligrams
Glucose 0.35 Gram
Carbohydrate, by difference 20.73 Gram
Fructose 0.2 Gram
Maltose 0 Gram
Lactose 0.03 Gram
Fiber, total dietary 2.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.09 Gram
Retinol 0 Micrograms
Potassium 213 Milligrams
Calcium, Ca 4 Milligrams
Vitamin A 3 International Unit
Carotene, beta 1 Micrograms
Sodium 3 Milligrams
Magnesium 18 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.41 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 70 Milligrams
Manganese 0.13 Milligrams
Fluoride 14.6 Micrograms
Selenium 0.7 Micrograms
Zinc 0.37 Milligrams
Lutein + Zeaxanthin 35 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 6.3 Milligrams
Folate, DFE 36 Micrograms
Folate, food 36 Micrograms
Vitamin B-6 0.18 Milligrams
Thiamin 0.08 Milligrams
Folate, total 36 Micrograms
Niacin 1.73 Milligrams
Riboflavin 0.07 Milligrams
Pantothenic acid 0.28 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Vitamin B-12 0 Micrograms
Tryptophan 0.02 Gram
Glutamic acid 0.6 Gram
Threonine 0.12 Gram
Glycine 0.12 Gram
Proline 0.27 Gram
Phenylalanine 0.14 Gram
Leucine 0.33 Gram
Lysine 0.13 Gram
Serine 0.14 Gram
Tyrosine 0.12 Gram
Methionine 0.06 Gram
Histidine 0.08 Gram
Isoleucine 0.12 Gram
Cystine 0.03 Gram
Arginine 0.12 Gram
Aspartic acid 0.23 Gram
Valine 0.17 Gram
Alanine 0.28 Gram
SFA 18:0 0.02 Gram
Cholesterol 0 Milligrams
SFA 20:0 0 Gram
MUFA 18:1 0.18 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.33 Gram
Fatty acids, total monounsaturated 0.18 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.18 Gram
SFA 16:0 0.16 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.34 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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