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Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Enjoy cooked, salted white sweet corn. A delicious and healthy carbohydrate source for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 97 Kcal
Protein 3.34 Gram
Carbohydrate 21.71 Gram
Total Lipid 1.41 Gram
Fiber 2.7 Gram
Sugars 7.73 Gram
Micronutrients
Water 72.84 Gram
Caffeine 0 Milligrams
Energy 97 Kilocalorie
Sucrose 6.02 Gram
Galactose 0 Gram
Protein 3.34 Gram
Total lipid (fat) 1.41 Gram
Ash 0.7 Gram
Theobromine 0 Milligrams
Starch 4.47 Gram
Glucose 0.7 Gram
Carbohydrate, by difference 21.71 Gram
Fructose 1.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.73 Gram
Retinol 0 Micrograms
Calcium, Ca 2 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Potassium 252 Milligrams
Magnesium 31 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.55 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 253 Milligrams
Phosphorus 92 Milligrams
Manganese 0.21 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.8 Micrograms
Lycopene 0 Micrograms
Zinc 0.54 Milligrams
Vitamin E (alpha-tocopherol) 0.09 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 43 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 6.2 Milligrams
Folate, DFE 20 Micrograms
Folate, food 20 Micrograms
Thiamin 0.09 Milligrams
Riboflavin 0.05 Milligrams
Vitamin B-6 0.13 Milligrams
Niacin 1.67 Milligrams
Pantothenic acid 0.75 Milligrams
Folate, total 20 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 29.1 Milligrams
Tryptophan 0.02 Gram
Glutamic acid 0.66 Gram
Lysine 0.14 Gram
Glycine 0.13 Gram
Proline 0.3 Gram
Threonine 0.13 Gram
Histidine 0.09 Gram
Serine 0.16 Gram
Phenylalanine 0.16 Gram
Vitamin E, added 0 Milligrams
Leucine 0.36 Gram
Isoleucine 0.13 Gram
Tyrosine 0.13 Gram
Methionine 0.07 Gram
Aspartic acid 0.25 Gram
Cystine 0.03 Gram
Arginine 0.14 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.3 Gram
Valine 0.19 Gram
SFA 18:0 0.01 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.59 Gram
MUFA 18:1 0.37 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.37 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 12:0 0 Gram
SFA 6:0 0 Gram
SFA 16:0 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.6 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total saturated 0.2 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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