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Corn pudding, home prepared
Corn pudding, home prepared (Vegetables and Vegetable Products)
Enjoy a delicious, home-prepared corn pudding. Perfect for energy and post-workout recovery.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 131 Kcal
Protein 4.42 Gram
Carbohydrate 16.97 Gram
Total Lipid 5.04 Gram
Fiber 1.2 Gram
Sugars 6.59 Gram
Micronutrients
Protein 4.42 Gram
Total lipid (fat) 5.04 Gram
Carbohydrate, by difference 16.97 Gram
Ash 1.23 Gram
Energy 131 Kilocalorie
Starch 8.68 Gram
Alcohol, ethyl 0 Gram
Water 72.33 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 1.2 Gram
Total Sugars 6.59 Gram
Calcium, Ca 39 Milligrams
Iron, Fe 0.53 Milligrams
Magnesium 15 Milligrams
Phosphorus 90 Milligrams
Potassium 176 Milligrams
Sodium 282 Milligrams
Zinc 0.48 Milligrams
Copper 0.04 Milligrams
Manganese 0.08 Milligrams
Selenium 6.1 Micrograms
Vitamin A 296 International Unit
Retinol 51 Micrograms
Vitamin A, RAE 57 Micrograms
Carotene, beta 36 Micrograms
Carotene, alpha 10 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Vitamin D (D2 + D3), International Units 22 International Unit
Vitamin D3 (cholecalciferol) 0.5 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Cryptoxanthin, beta 70 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 436 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.17 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin C, total ascorbic acid 3.7 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.15 Milligrams
Niacin 1.03 Milligrams
Vitamin B-6 0.13 Milligrams
Folate, total 29 Micrograms
Vitamin B-12 0.31 Micrograms
Choline, total 55.5 Milligrams
Vitamin K (phylloquinone) 0.5 Micrograms
Folic acid 0 Micrograms
Folate, food 29 Micrograms
Folate, DFE 29 Micrograms
Tryptophan 0.06 Gram
Threonine 0.17 Gram
Isoleucine 0.2 Gram
Leucine 0.44 Gram
Lysine 0.33 Gram
Methionine 0.11 Gram
Cystine 0.07 Gram
Phenylalanine 0.22 Gram
Tyrosine 0.18 Gram
Valine 0.26 Gram
Arginine 0.21 Gram
Histidine 0.11 Gram
Alanine 0.27 Gram
Aspartic acid 0.38 Gram
Glutamic acid 0.74 Gram
Glycine 0.14 Gram
Proline 0.37 Gram
Serine 0.27 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 72 Milligrams
Fatty acids, total trans 0.09 Gram
Fatty acids, total saturated 2.45 Gram
SFA 4:0 (Butyric Acid) 0.11 Gram
SFA 6:0 0.08 Gram
SFA 8:0 0.05 Gram
SFA 10:0 0.09 Gram
SFA 12:0 0.09 Gram
SFA 14:0 0.29 Gram
SFA 16:0 1.22 Gram
SFA 18:0 0.5 Gram
MUFA 18:1 1.42 Gram
PUFA 18:2 0.48 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total polyunsaturated 0.55 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
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