Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Corn pudding, home prepared
Corn pudding, home prepared (Vegetables and Vegetable Products)
Enjoy a delicious, home-prepared corn pudding. Perfect for energy and post-workout recovery.Nutrition Summary per Weight
Nutrition Summary
Energy 131 Kcal
Protein 4.42 Gram
Carbohydrate 16.97 Gram
Total Lipid 5.04 Gram
Fiber 1.2 Gram
Sugars 6.59 Gram
Micronutrients
Water 72.33 Gram
Caffeine 0 Milligrams
Energy 131 Kilocalorie
Protein 4.42 Gram
Total lipid (fat) 5.04 Gram
Ash 1.23 Gram
Theobromine 0 Milligrams
Starch 8.68 Gram
Carbohydrate, by difference 16.97 Gram
Fiber, total dietary 1.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.59 Gram
Magnesium 15 Milligrams
Calcium, Ca 39 Milligrams
Retinol 51 Micrograms
Phosphorus 90 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.53 Milligrams
Vitamin A 296 International Unit
Carotene, beta 36 Micrograms
Potassium 176 Milligrams
Zinc 0.48 Milligrams
Manganese 0.08 Milligrams
Carotene, alpha 10 Micrograms
Selenium 6.1 Micrograms
Vitamin A, RAE 57 Micrograms
Sodium 282 Milligrams
Vitamin D (D2 + D3) 0.5 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 22 International Unit
Vitamin D3 (cholecalciferol) 0.5 Micrograms
Cryptoxanthin, beta 70 Micrograms
Lutein + Zeaxanthin 436 Micrograms
Tocopherol, beta 0 Milligrams
Lycopene 0 Micrograms
Tocopherol, gamma 0.17 Milligrams
Vitamin C, total ascorbic acid 3.7 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 29 Micrograms
Folate, food 29 Micrograms
Niacin 1.03 Milligrams
Riboflavin 0.15 Milligrams
Vitamin B-12 0.31 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Vitamin B-6 0.13 Milligrams
Choline, total 55.5 Milligrams
Folate, total 29 Micrograms
Tryptophan 0.06 Gram
Glutamic acid 0.74 Gram
Lysine 0.33 Gram
Glycine 0.14 Gram
Proline 0.37 Gram
Vitamin E, added 0 Milligrams
Threonine 0.17 Gram
Histidine 0.11 Gram
Isoleucine 0.2 Gram
Serine 0.27 Gram
Cystine 0.07 Gram
Leucine 0.44 Gram
Aspartic acid 0.38 Gram
Phenylalanine 0.22 Gram
Valine 0.26 Gram
Methionine 0.11 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.18 Gram
Arginine 0.21 Gram
Alanine 0.27 Gram
SFA 18:0 0.5 Gram
Cholesterol 72 Milligrams
SFA 14:0 0.29 Gram
PUFA 18:2 0.48 Gram
MUFA 18:1 1.42 Gram
SFA 8:0 0.05 Gram
Arachidonic Acid (ARA) 0.02 Gram
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total saturated 2.45 Gram
SFA 12:0 0.09 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.09 Gram
SFA 16:0 1.22 Gram
Fatty acids, total trans 0.09 Gram
SFA 4:0 (Butyric Acid) 0.11 Gram
Fatty acids, total polyunsaturated 0.55 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 6:0 0.08 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet