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Cooked Okra, Boiled, Drained, with Salt
Cooked Okra, Boiled, Drained, with Salt (Vegetables and Vegetable Products)
Incorporate boiled okra into your diet for its high fiber content. Great for digestive health.Nutrition Summary per Weight
Nutrition Summary
Energy 22 Kcal
Protein 1.87 Gram
Carbohydrate 4.51 Gram
Total Lipid 0.21 Gram
Fiber 2.5 Gram
Sugars 2.4 Gram
Micronutrients
Water 92.57 Gram
Caffeine 0 Milligrams
Energy 22 Kilocalorie
Protein 1.87 Gram
Total lipid (fat) 0.21 Gram
Ash 0.84 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.51 Gram
Fiber, total dietary 2.5 Gram
Total Sugars 2.4 Gram
Magnesium 36 Milligrams
Calcium, Ca 77 Milligrams
Retinol 0 Micrograms
Potassium 135 Milligrams
Phosphorus 32 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.28 Milligrams
Vitamin A 283 International Unit
Carotene, beta 170 Micrograms
Sodium 241 Milligrams
Zinc 0.43 Milligrams
Manganese 0.29 Milligrams
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.4 Micrograms
Vitamin A, RAE 14 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 390 Micrograms
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.16 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.13 Milligrams
Vitamin B-6 0.19 Milligrams
Niacin 0.87 Milligrams
Riboflavin 0.06 Milligrams
Vitamin C, total ascorbic acid 16.3 Milligrams
Folate, total 46 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.21 Milligrams
Folate, DFE 46 Micrograms
Folate, food 46 Micrograms
Choline, total 9.3 Milligrams
Vitamin K (phylloquinone) 40 Micrograms
Threonine 0.06 Gram
Lysine 0.08 Gram
Phenylalanine 0.06 Gram
Vitamin E, added 0 Milligrams
Leucine 0.1 Gram
Histidine 0.03 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.25 Gram
Tyrosine 0.08 Gram
Cystine 0.02 Gram
Methionine 0.02 Gram
Isoleucine 0.07 Gram
Glycine 0.04 Gram
Proline 0.04 Gram
Valine 0.09 Gram
Arginine 0.08 Gram
Aspartic acid 0.14 Gram
Serine 0.04 Gram
Alanine 0.07 Gram
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 16:0 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.05 Gram
Fatty acids, total polyunsaturated 0.05 Gram
PUFA 18:2 0.05 Gram
MUFA 18:1 0.03 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
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