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Cooked Kohlrabi with Salt
Cooked Kohlrabi with Salt (Vegetables and Vegetable Products)
Discover cooked kohlrabi, a crunchy and nutritious vegetable for health and fitness enthusiasts.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 29 Kcal
Protein 1.8 Gram
Carbohydrate 6.69 Gram
Total Lipid 0.11 Gram
Fiber 1.1 Gram
Sugars 2.8 Gram
Micronutrients
Protein 1.8 Gram
Total lipid (fat) 0.11 Gram
Carbohydrate, by difference 6.69 Gram
Ash 1.1 Gram
Energy 29 Kilocalorie
Water 90.3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 1.1 Gram
Total Sugars 2.8 Gram
Calcium, Ca 25 Milligrams
Iron, Fe 0.4 Milligrams
Magnesium 19 Milligrams
Phosphorus 45 Milligrams
Potassium 340 Milligrams
Sodium 257 Milligrams
Zinc 0.31 Milligrams
Copper 0.13 Milligrams
Manganese 0.14 Milligrams
Selenium 0.8 Micrograms
Vitamin A 35 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 2 Micrograms
Carotene, beta 21 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.52 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 54 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.02 Milligrams
Niacin 0.39 Milligrams
Pantothenic acid 0.16 Milligrams
Vitamin B-6 0.15 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 13.2 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Folic acid 0 Micrograms
Folate, food 12 Micrograms
Folate, DFE 12 Micrograms
Tryptophan 0.01 Gram
Threonine 0.05 Gram
Isoleucine 0.08 Gram
Leucine 0.07 Gram
Lysine 0.06 Gram
Methionine 0.01 Gram
Cystine 0.01 Gram
Phenylalanine 0.04 Gram
Valine 0.05 Gram
Arginine 0.11 Gram
Histidine 0.02 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.01 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.05 Gram
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