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Cooked Kohlrabi, boiled, unsalted
Cooked Kohlrabi, boiled, unsalted (Vegetables and Vegetable Products)
Enjoy cooked kohlrabi, a delicious and healthy vegetable perfect for any fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 29 Kcal
Protein 1.8 Gram
Carbohydrate 6.69 Gram
Total Lipid 0.11 Gram
Fiber 1.1 Gram
Sugars 2.8 Gram
Micronutrients
Water 90.3 Gram
Caffeine 0 Milligrams
Energy 29 Kilocalorie
Protein 1.8 Gram
Total lipid (fat) 0.11 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.69 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.8 Gram
Magnesium 19 Milligrams
Calcium, Ca 25 Milligrams
Retinol 0 Micrograms
Potassium 340 Milligrams
Phosphorus 45 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.4 Milligrams
Vitamin A 35 International Unit
Carotene, beta 21 Micrograms
Sodium 21 Milligrams
Zinc 0.31 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.8 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.52 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 54 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.15 Milligrams
Niacin 0.39 Milligrams
Pantothenic acid 0.16 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Choline, total 13.2 Milligrams
Lysine 0.06 Gram
Tryptophan 0.01 Gram
Threonine 0.05 Gram
Histidine 0.02 Gram
Phenylalanine 0.04 Gram
Vitamin E, added 0 Milligrams
Leucine 0.07 Gram
Isoleucine 0.08 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.11 Gram
Valine 0.05 Gram
SFA 18:0 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.01 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.01 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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