Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cooked Kale with Salt
Cooked Kale with Salt (Vegetables and Vegetable Products)
Enjoy cooked kale, a nutrient-dense superfood. Essential for a healthy and active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 44 Kcal
Protein 2.94 Gram
Carbohydrate 5.3 Gram
Total Lipid 1.21 Gram
Fiber 2.3 Gram
Sugars 1.21 Gram
Micronutrients
Water 89.82 Gram
Caffeine 0 Milligrams
Energy 44 Kilocalorie
Sucrose 0.25 Gram
Galactose 0 Gram
Protein 2.94 Gram
Total lipid (fat) 1.21 Gram
Ash 0.73 Gram
Theobromine 0 Milligrams
Glucose 0.54 Gram
Carbohydrate, by difference 5.3 Gram
Fructose 0.42 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.21 Gram
Retinol 0 Micrograms
Potassium 144 Milligrams
Calcium, Ca 150 Milligrams
Vitamin A 2915 International Unit
Carotene, beta 1731 Micrograms
Sodium 252 Milligrams
Magnesium 25 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.84 Milligrams
Vitamin A, RAE 146 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 42 Milligrams
Manganese 0.54 Milligrams
Carotene, alpha 10 Micrograms
Selenium 1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.27 Milligrams
Vitamin E (alpha-tocopherol) 1.61 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 4983 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 26 Micrograms
Tocopherol, gamma 0.12 Milligrams
Vitamin B-6 0.06 Milligrams
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 17.8 Milligrams
Folate, total 65 Micrograms
Niacin 0.46 Milligrams
Riboflavin 0.14 Milligrams
Folate, DFE 65 Micrograms
Folate, food 65 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.17 Milligrams
Betaine 0.3 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 418.5 Micrograms
Choline, total 0.4 Milligrams
Phenylalanine 0.15 Gram
Tryptophan 0.04 Gram
Tyrosine 0.1 Gram
Threonine 0.13 Gram
Lysine 0.18 Gram
Glycine 0.14 Gram
Glutamic acid 0.33 Gram
Vitamin E, added 0 Milligrams
Leucine 0.21 Gram
Histidine 0.17 Gram
Isoleucine 0.18 Gram
Serine 0.12 Gram
Proline 0.17 Gram
Cystine 0.04 Gram
Methionine 0.03 Gram
Aspartic acid 0.26 Gram
Valine 0.16 Gram
Arginine 0.16 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.15 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
PUFA 18:2 0.26 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.09 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total saturated 0.16 Gram
SFA 12:0 0.01 Gram
SFA 16:0 0.14 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.59 Gram
Fatty acids, total monounsaturated 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.33 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet