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Cooked Jute Potherb with Salt
Cooked Jute Potherb with Salt (Vegetables and Vegetable Products)
Discover cooked jute potherb. Rich in vitamins and fiber, perfect for a healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 37 Kcal
Protein 3.68 Gram
Carbohydrate 7.29 Gram
Total Lipid 0.2 Gram
Fiber 2 Gram
Sugars 1 Gram
Micronutrients
Protein 3.68 Gram
Total lipid (fat) 0.2 Gram
Carbohydrate, by difference 7.29 Gram
Ash 1.68 Gram
Energy 37 Kilocalorie
Water 87.15 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 2 Gram
Total Sugars 1 Gram
Calcium, Ca 211 Milligrams
Iron, Fe 3.14 Milligrams
Magnesium 62 Milligrams
Phosphorus 72 Milligrams
Potassium 550 Milligrams
Sodium 247 Milligrams
Zinc 0.79 Milligrams
Copper 0.26 Milligrams
Manganese 0.12 Milligrams
Selenium 0.9 Micrograms
Vitamin A 5185 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 259 Micrograms
Carotene, beta 3111 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1747 Micrograms
Vitamin C, total ascorbic acid 33 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.19 Milligrams
Niacin 0.89 Milligrams
Pantothenic acid 0.07 Milligrams
Vitamin B-6 0.57 Milligrams
Folate, total 104 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 12.8 Milligrams
Vitamin K (phylloquinone) 108 Micrograms
Folic acid 0 Micrograms
Folate, food 104 Micrograms
Folate, DFE 104 Micrograms
Tryptophan 0.02 Gram
Threonine 0.13 Gram
Isoleucine 0.18 Gram
Leucine 0.31 Gram
Lysine 0.17 Gram
Methionine 0.05 Gram
Cystine 0.03 Gram
Phenylalanine 0.17 Gram
Tyrosine 0.12 Gram
Valine 0.2 Gram
Arginine 0.2 Gram
Histidine 0.09 Gram
Alanine 0.2 Gram
Aspartic acid 0.45 Gram
Glutamic acid 0.39 Gram
Glycine 0.17 Gram
Proline 0.2 Gram
Serine 0.14 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.09 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.1 Gram
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