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Cooked Jute Potherb with Salt
Cooked Jute Potherb with Salt (Vegetables and Vegetable Products)
Discover cooked jute potherb. Rich in vitamins and fiber, perfect for a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 37 Kcal
Protein 3.68 Gram
Carbohydrate 7.29 Gram
Total Lipid 0.2 Gram
Fiber 2 Gram
Sugars 1 Gram
Micronutrients
Water 87.15 Gram
Caffeine 0 Milligrams
Energy 37 Kilocalorie
Protein 3.68 Gram
Total lipid (fat) 0.2 Gram
Ash 1.68 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.29 Gram
Fiber, total dietary 2 Gram
Total Sugars 1 Gram
Magnesium 62 Milligrams
Calcium, Ca 211 Milligrams
Retinol 0 Micrograms
Potassium 550 Milligrams
Phosphorus 72 Milligrams
Copper 0.26 Milligrams
Iron, Fe 3.14 Milligrams
Vitamin A 5185 International Unit
Carotene, beta 3111 Micrograms
Sodium 247 Milligrams
Zinc 0.79 Milligrams
Manganese 0.12 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 259 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1747 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 33 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 104 Micrograms
Folate, food 104 Micrograms
Vitamin B-6 0.57 Milligrams
Niacin 0.89 Milligrams
Pantothenic acid 0.07 Milligrams
Folate, total 104 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 108 Micrograms
Choline, total 12.8 Milligrams
Threonine 0.13 Gram
Lysine 0.17 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.39 Gram
Leucine 0.31 Gram
Histidine 0.09 Gram
Glycine 0.17 Gram
Proline 0.2 Gram
Phenylalanine 0.17 Gram
Vitamin E, added 0 Milligrams
Methionine 0.05 Gram
Tyrosine 0.12 Gram
Isoleucine 0.18 Gram
Serine 0.14 Gram
Cystine 0.03 Gram
Arginine 0.2 Gram
Aspartic acid 0.45 Gram
Valine 0.2 Gram
Alanine 0.2 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1 0.01 Gram
SFA 16:0 0.02 Gram
Fatty acids, total polyunsaturated 0.1 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total saturated 0.03 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
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