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Cooked Frozen Asparagus
Cooked Frozen Asparagus (Vegetables and Vegetable Products)
Enjoy the convenience of cooked frozen asparagus. Packed with vitamins and antioxidants for your diet. Buy now!Nutrition Summary per Weight
Nutrition Summary
Energy 18 Kcal
Protein 2.95 Gram
Carbohydrate 1.92 Gram
Total Lipid 0.42 Gram
Fiber 1.6 Gram
Sugars 0.32 Gram
Micronutrients
Water 94.1 Gram
Caffeine 0 Milligrams
Energy 18 Kilocalorie
Protein 2.95 Gram
Total lipid (fat) 0.42 Gram
Ash 0.61 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.92 Gram
Fiber, total dietary 1.6 Gram
Total Sugars 0.32 Gram
Magnesium 10 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 172 Milligrams
Phosphorus 49 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.56 Milligrams
Vitamin A 806 International Unit
Carotene, beta 483 Micrograms
Sodium 240 Milligrams
Zinc 0.41 Milligrams
Manganese 0.14 Milligrams
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.9 Micrograms
Vitamin A, RAE 40 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 24 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 618 Micrograms
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.17 Milligrams
Tocopherol, beta 0.02 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.02 Milligrams
Niacin 1.04 Milligrams
Riboflavin 0.1 Milligrams
Vitamin C, total ascorbic acid 24.4 Milligrams
Folate, total 135 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.16 Milligrams
Folate, DFE 135 Micrograms
Folate, food 135 Micrograms
Choline, total 20.9 Milligrams
Vitamin K (phylloquinone) 80 Micrograms
Betaine 0.7 Milligrams
Threonine 0.08 Gram
Lysine 0.14 Gram
Phenylalanine 0.07 Gram
Vitamin E, added 0 Milligrams
Leucine 0.13 Gram
Histidine 0.05 Gram
Tryptophan 0.03 Gram
Tyrosine 0.05 Gram
Cystine 0.04 Gram
Methionine 0.03 Gram
Isoleucine 0.11 Gram
Glycine 0.1 Gram
Glutamic acid 0.48 Gram
Valine 0.11 Gram
Arginine 0.14 Gram
Aspartic acid 0.34 Gram
Serine 0.11 Gram
Proline 0.16 Gram
Alanine 0.14 Gram
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.09 Gram
Fatty acids, total saturated 0.1 Gram
PUFA 18:2 0.18 Gram
Fatty acids, total polyunsaturated 0.19 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total monounsaturated 0.01 Gram
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