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Cooked Brussels Sprouts, No Salt
Cooked Brussels Sprouts, No Salt (Vegetables and Vegetable Products)
Pre-cooked Brussels sprouts, no salt added! A healthy, low sodium powerhouse veggie for your fitness routine.Nutrition Summary per Weight
Nutrition Summary
Energy 36 Kcal
Protein 2.55 Gram
Carbohydrate 7.1 Gram
Total Lipid 0.5 Gram
Fiber 2.6 Gram
Sugars 1.74 Gram
Micronutrients
Water 88.9 Gram
Caffeine 0 Milligrams
Energy 36 Kilocalorie
Protein 2.55 Gram
Total lipid (fat) 0.5 Gram
Ash 0.95 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.1 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.74 Gram
Magnesium 20 Milligrams
Calcium, Ca 36 Milligrams
Retinol 0 Micrograms
Potassium 317 Milligrams
Phosphorus 56 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.2 Milligrams
Vitamin A 775 International Unit
Carotene, beta 465 Micrograms
Sodium 21 Milligrams
Zinc 0.33 Milligrams
Manganese 0.23 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.5 Micrograms
Vitamin A, RAE 39 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1290 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0.11 Milligrams
Vitamin B-6 0.18 Milligrams
Niacin 0.61 Milligrams
Riboflavin 0.08 Milligrams
Vitamin C, total ascorbic acid 62 Milligrams
Folate, total 60 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.25 Milligrams
Folate, DFE 60 Micrograms
Folate, food 60 Micrograms
Choline, total 40.6 Milligrams
Vitamin K (phylloquinone) 140.3 Micrograms
Betaine 0.2 Milligrams
Lysine 0.12 Gram
Phenylalanine 0.07 Gram
Vitamin E, added 0 Milligrams
Threonine 0.09 Gram
Histidine 0.06 Gram
Tryptophan 0.03 Gram
Cystine 0.02 Gram
Leucine 0.11 Gram
Isoleucine 0.1 Gram
Valine 0.12 Gram
Methionine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.15 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.08 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.1 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.09 Gram
Fatty acids, total monounsaturated 0.04 Gram
Fatty acids, total polyunsaturated 0.26 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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