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Broccoli raab, cooked
Broccoli raab, cooked (Vegetables and Vegetable Products)
Discover benefits of cooked broccoli raab. Rich in vitamins for your healthy diet & fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 25 Kcal
Protein 3.83 Gram
Carbohydrate 3.12 Gram
Total Lipid 0.52 Gram
Fiber 2.8 Gram
Sugars 0.62 Gram
Micronutrients
Water 91.41 Gram
Caffeine 0 Milligrams
Energy 25 Kilocalorie
Sucrose 0.15 Gram
Galactose 0 Gram
Protein 3.83 Gram
Total lipid (fat) 0.52 Gram
Ash 1.11 Gram
Theobromine 0 Milligrams
Glucose 0.23 Gram
Carbohydrate, by difference 3.12 Gram
Fructose 0.24 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.62 Gram
Retinol 0 Micrograms
Potassium 343 Milligrams
Calcium, Ca 118 Milligrams
Vitamin A 4533 International Unit
Carotene, beta 2720 Micrograms
Sodium 56 Milligrams
Magnesium 27 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.27 Milligrams
Vitamin A, RAE 227 Micrograms
Lycopene 0 Micrograms
Phosphorus 82 Milligrams
Manganese 0.38 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.3 Micrograms
Zinc 0.54 Milligrams
Vitamin E (alpha-tocopherol) 2.53 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1683 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.32 Milligrams
Vitamin C, total ascorbic acid 37 Milligrams
Folate, DFE 71 Micrograms
Folate, food 71 Micrograms
Vitamin B-6 0.22 Milligrams
Thiamin 0.17 Milligrams
Betaine 0.2 Milligrams
Folate, total 71 Micrograms
Niacin 2.02 Milligrams
Riboflavin 0.14 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.45 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 256 Micrograms
Choline, total 33.6 Milligrams
Tryptophan 0.05 Gram
Glycine 0.15 Gram
Glutamic acid 0.66 Gram
Phenylalanine 0.15 Gram
Lysine 0.24 Gram
Serine 0.12 Gram
Proline 0.16 Gram
Tyrosine 0.09 Gram
Threonine 0.13 Gram
Histidine 0.08 Gram
Vitamin E, added 0 Milligrams
Leucine 0.21 Gram
Isoleucine 0.13 Gram
Cystine 0.05 Gram
Methionine 0.06 Gram
Aspartic acid 0.43 Gram
Valine 0.18 Gram
Arginine 0.21 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.15 Gram
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.03 Gram
MUFA 18:1 0.02 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.09 Gram
SFA 16:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.23 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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