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Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared (Vegetables and Vegetable Products)
Easy frozen chopped collards. Quick and healthy greens for your fitness meals and active life.Nutrition Summary per Weight
Nutrition Summary
Energy 33 Kcal
Protein 2.69 Gram
Carbohydrate 6.46 Gram
Total Lipid 0.37 Gram
Fiber 3.6 Gram
Sugars 0 Gram
Micronutrients
Water 89.53 Gram
Energy 33 Kilocalorie
Protein 2.69 Gram
Total lipid (fat) 0.37 Gram
Ash 0.95 Gram
Carbohydrate, by difference 6.46 Gram
Fiber, total dietary 3.6 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 29 Milligrams
Calcium, Ca 201 Milligrams
Vitamin A 9183 International Unit
Carotene, beta 5510 Micrograms
Potassium 253 Milligrams
Phosphorus 27 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.07 Milligrams
Vitamin A, RAE 459 Micrograms
Sodium 48 Milligrams
Zinc 0.26 Milligrams
Manganese 0.63 Milligrams
Selenium 1.4 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 40 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 73 Micrograms
Folate, food 73 Micrograms
Vitamin B-6 0.12 Milligrams
Thiamin 0.05 Milligrams
Folate, total 73 Micrograms
Vitamin B-12 0 Micrograms
Niacin 0.64 Milligrams
Pantothenic acid 0.11 Milligrams
Folic acid 0 Micrograms
Threonine 0.1 Gram
Lysine 0.13 Gram
Tryptophan 0.04 Gram
Glutamic acid 0.23 Gram
Leucine 0.17 Gram
Histidine 0.05 Gram
Glycine 0.1 Gram
Proline 0.12 Gram
Phenylalanine 0.1 Gram
Cystine 0.03 Gram
Methionine 0.04 Gram
Isoleucine 0.11 Gram
Serine 0.09 Gram
Tyrosine 0.07 Gram
Valine 0.13 Gram
Arginine 0.14 Gram
Aspartic acid 0.21 Gram
Alanine 0.12 Gram
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.07 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.05 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.18 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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