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Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)
Enjoy nutritious cooked collard greens. A healthy addition to any meal, rich in vitamins.Nutrition Summary per Weight
Nutrition Summary
Energy 36 Kcal
Protein 2.97 Gram
Carbohydrate 7.1 Gram
Total Lipid 0.41 Gram
Fiber 2.8 Gram
Sugars 0.57 Gram
Micronutrients
Water 88.47 Gram
Caffeine 0 Milligrams
Energy 36 Kilocalorie
Protein 2.97 Gram
Total lipid (fat) 0.41 Gram
Ash 1.05 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.1 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.57 Gram
Magnesium 30 Milligrams
Calcium, Ca 210 Milligrams
Retinol 0 Micrograms
Potassium 251 Milligrams
Phosphorus 27 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.12 Milligrams
Vitamin A 11493 International Unit
Carotene, beta 6818 Micrograms
Sodium 50 Milligrams
Zinc 0.27 Milligrams
Manganese 0.66 Milligrams
Carotene, alpha 127 Micrograms
Selenium 1.5 Micrograms
Vitamin A, RAE 575 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.25 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 28 Micrograms
Lutein + Zeaxanthin 10898 Micrograms
Vitamin C, total ascorbic acid 26.4 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 76 Micrograms
Folate, food 76 Micrograms
Vitamin B-6 0.11 Milligrams
Niacin 0.64 Milligrams
Pantothenic acid 0.12 Milligrams
Betaine 0.2 Milligrams
Folate, total 76 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 623.2 Micrograms
Choline, total 45.1 Milligrams
Lysine 0.14 Gram
Tryptophan 0.04 Gram
Threonine 0.11 Gram
Histidine 0.06 Gram
Glycine 0.11 Gram
Glutamic acid 0.25 Gram
Phenylalanine 0.11 Gram
Vitamin E, added 0 Milligrams
Leucine 0.18 Gram
Isoleucine 0.12 Gram
Serine 0.1 Gram
Proline 0.13 Gram
Tyrosine 0.08 Gram
Cystine 0.03 Gram
Methionine 0.04 Gram
Aspartic acid 0.23 Gram
Valine 0.15 Gram
Arginine 0.15 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.13 Gram
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.06 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 10:0 0 Gram
SFA 16:0 0.05 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total polyunsaturated 0.21 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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