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Nuts, coconut meat, raw
Nuts, coconut meat, raw (Nut and Seed Products)
Discover raw coconut meat, a tropical superfood. Hydrating and rich in healthy fats for energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 354 Kcal
Protein 3.33 Gram
Carbohydrate 15.23 Gram
Total Lipid 33.49 Gram
Fiber 9 Gram
Sugars 6.23 Gram
Micronutrients
Protein 3.33 Gram
Total lipid (fat) 33.49 Gram
Carbohydrate, by difference 15.23 Gram
Ash 0.97 Gram
Energy 354 Kilocalorie
Alcohol, ethyl 0 Gram
Water 46.99 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9 Gram
Total Sugars 6.23 Gram
Calcium, Ca 14 Milligrams
Iron, Fe 2.43 Milligrams
Magnesium 32 Milligrams
Phosphorus 113 Milligrams
Potassium 356 Milligrams
Sodium 20 Milligrams
Zinc 1.1 Milligrams
Copper 0.44 Milligrams
Manganese 1.5 Milligrams
Selenium 10.1 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.53 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 1.46 Milligrams
Tocotrienol, beta 0 Milligrams
Vitamin C, total ascorbic acid 3.3 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.02 Milligrams
Niacin 0.54 Milligrams
Pantothenic acid 0.3 Milligrams
Vitamin B-6 0.05 Milligrams
Folate, total 26 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 12.1 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 0 Micrograms
Folate, food 26 Micrograms
Folate, DFE 26 Micrograms
Tryptophan 0.04 Gram
Threonine 0.12 Gram
Isoleucine 0.13 Gram
Leucine 0.25 Gram
Lysine 0.15 Gram
Methionine 0.06 Gram
Cystine 0.07 Gram
Phenylalanine 0.17 Gram
Tyrosine 0.1 Gram
Valine 0.2 Gram
Arginine 0.55 Gram
Histidine 0.08 Gram
Alanine 0.17 Gram
Aspartic acid 0.33 Gram
Glutamic acid 0.76 Gram
Glycine 0.16 Gram
Proline 0.14 Gram
Serine 0.17 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 29.7 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0.19 Gram
SFA 8:0 2.35 Gram
SFA 10:0 1.86 Gram
SFA 12:0 14.86 Gram
SFA 14:0 5.87 Gram
SFA 16:0 2.84 Gram
SFA 18:0 1.73 Gram
MUFA 18:1 1.43 Gram
PUFA 18:2 0.37 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 47 Milligrams
Fatty acids, total monounsaturated 1.43 Gram
Fatty acids, total polyunsaturated 0.37 Gram
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