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Chicory greens, raw
Chicory greens, raw (Vegetables and Vegetable Products)
Discover the health benefits of raw chicory greens. Rich in vitamins and minerals for a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 23 Kcal
Protein 1.7 Gram
Carbohydrate 4.7 Gram
Total Lipid 0.3 Gram
Fiber 4 Gram
Sugars 0.7 Gram
Micronutrients
Water 92 Gram
Caffeine 0 Milligrams
Energy 23 Kilocalorie
Protein 1.7 Gram
Total lipid (fat) 0.3 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.7 Gram
Fiber, total dietary 4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.7 Gram
Magnesium 30 Milligrams
Calcium, Ca 100 Milligrams
Retinol 0 Micrograms
Potassium 420 Milligrams
Phosphorus 47 Milligrams
Copper 0.3 Milligrams
Iron, Fe 0.9 Milligrams
Vitamin A 5717 International Unit
Carotene, beta 3430 Micrograms
Sodium 45 Milligrams
Zinc 0.42 Milligrams
Manganese 0.43 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.3 Micrograms
Vitamin A, RAE 286 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.26 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 10300 Micrograms
Vitamin C, total ascorbic acid 24 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 110 Micrograms
Folate, food 110 Micrograms
Vitamin B-6 0.11 Milligrams
Niacin 0.5 Milligrams
Pantothenic acid 1.16 Milligrams
Folate, total 110 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 297.6 Micrograms
Choline, total 12.8 Milligrams
Lysine 0.07 Gram
Tryptophan 0.03 Gram
Threonine 0.05 Gram
Histidine 0.03 Gram
Phenylalanine 0.04 Gram
Vitamin E, added 0 Milligrams
Leucine 0.07 Gram
Isoleucine 0.1 Gram
Valine 0.08 Gram
Methionine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.12 Gram
SFA 18:0 0 Gram
PUFA 18:2 0.11 Gram
MUFA 18:1 0.01 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.13 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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