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Chicken, liver, all classes, raw
Chicken, liver, all classes, raw (Poultry Products)
Discover raw chicken liver, a powerful superfood packed with vitamins and minerals for optimal health.Nutrition Summary per Weight
Nutrition Summary
Energy 119 Kcal
Protein 16.92 Gram
Carbohydrate 0.73 Gram
Total Lipid 4.83 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 76.46 Gram
Caffeine 0 Milligrams
Energy 119 Kilocalorie
Protein 16.92 Gram
Total lipid (fat) 4.83 Gram
Ash 1.06 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.73 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 8 Milligrams
Retinol 3290 Micrograms
Potassium 230 Milligrams
Phosphorus 297 Milligrams
Copper 0.49 Milligrams
Iron, Fe 8.99 Milligrams
Vitamin A 11078 International Unit
Carotene, beta 56 Micrograms
Sodium 71 Milligrams
Zinc 2.67 Milligrams
Manganese 0.26 Milligrams
Carotene, alpha 11 Micrograms
Selenium 54.6 Micrograms
Vitamin A, RAE 3296 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.7 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 40 Micrograms
Cryptoxanthin, beta 11 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.31 Milligrams
Thiamin 0.31 Milligrams
Niacin 9.73 Milligrams
Riboflavin 1.78 Milligrams
Vitamin C, total ascorbic acid 17.9 Milligrams
Vitamin B-6 0.85 Milligrams
Vitamin B-12 16.58 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 6.23 Milligrams
Folate, DFE 588 Micrograms
Folate, food 588 Micrograms
Folate, total 588 Micrograms
Choline, total 194.4 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 16.9 Milligrams
Lysine 1.33 Gram
Threonine 0.73 Gram
Histidine 0.51 Gram
Tryptophan 0.18 Gram
Phenylalanine 0.82 Gram
Cystine 0.27 Gram
Vitamin E, added 0 Milligrams
Leucine 1.51 Gram
Hydroxyproline 0.04 Gram
Isoleucine 0.81 Gram
Glycine 0.85 Gram
Glutamic acid 2.09 Gram
Tyrosine 0.65 Gram
Valine 1 Gram
Methionine 0.43 Gram
Aspartic acid 1.59 Gram
Serine 0.74 Gram
Proline 0.73 Gram
Arginine 1.09 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.99 Gram
Cholesterol 345 Milligrams
SFA 14:0 0.01 Gram
Fatty acids, total trans 0.07 Gram
Fatty acids, total saturated 1.56 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.33 Gram
SFA 20:0 0 Gram
SFA 18:0 0.66 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.48 Gram
MUFA 18:1 1.13 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.88 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.48 Gram
Fatty acids, total monounsaturated 1.25 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total polyunsaturated 1.31 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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