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Chicken, liver, all classes, cooked, simmered
Chicken, liver, all classes, cooked, simmered (Poultry Products)
Cooked and simmered chicken liver, a powerhouse of nutrients for vitality and overall well-being.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 167 Kcal
Protein 24.46 Gram
Carbohydrate 0.87 Gram
Total Lipid 6.51 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 24.46 Gram
Total lipid (fat) 6.51 Gram
Carbohydrate, by difference 0.87 Gram
Ash 1.36 Gram
Energy 167 Kilocalorie
Alcohol, ethyl 0 Gram
Water 66.81 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 11 Milligrams
Iron, Fe 11.63 Milligrams
Magnesium 25 Milligrams
Phosphorus 405 Milligrams
Potassium 263 Milligrams
Sodium 76 Milligrams
Zinc 3.98 Milligrams
Copper 0.5 Milligrams
Manganese 0.36 Milligrams
Selenium 82.4 Micrograms
Vitamin A 13328 International Unit
Retinol 3978 Micrograms
Vitamin A, RAE 3981 Micrograms
Carotene, beta 30 Micrograms
Carotene, alpha 11 Micrograms
Vitamin E (alpha-tocopherol) 0.82 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 11 Micrograms
Lycopene 21 Micrograms
Lutein + Zeaxanthin 83 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.35 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 27.9 Milligrams
Thiamin 0.29 Milligrams
Riboflavin 1.99 Milligrams
Niacin 11.05 Milligrams
Pantothenic acid 6.67 Milligrams
Vitamin B-6 0.76 Milligrams
Folate, total 578 Micrograms
Vitamin B-12 16.85 Micrograms
Choline, total 290 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 578 Micrograms
Folate, DFE 578 Micrograms
Betaine 12.8 Milligrams
Tryptophan 0.25 Gram
Threonine 1.02 Gram
Isoleucine 1.14 Gram
Leucine 2.13 Gram
Lysine 1.88 Gram
Methionine 0.61 Gram
Cystine 0.38 Gram
Phenylalanine 1.16 Gram
Tyrosine 0.92 Gram
Valine 1.41 Gram
Arginine 1.54 Gram
Histidine 0.71 Gram
Alanine 1.4 Gram
Aspartic acid 2.24 Gram
Glutamic acid 2.95 Gram
Glycine 1.2 Gram
Proline 1.02 Gram
Serine 1.04 Gram
Hydroxyproline 0.04 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 563 Milligrams
Fatty acids, total trans 0.09 Gram
Fatty acids, total saturated 2.06 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 1.11 Gram
SFA 18:0 0.92 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.28 Gram
PUFA 18:2 0.72 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.51 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.42 Gram
Fatty acids, total polyunsaturated 1.99 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
PUFA 18:2 n-6 c,c 0.72 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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