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Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried (Poultry Products)
Discover pan-fried chicken liver, an excellent source of iron and vitamins. Boost your energy and healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 172 Kcal
Protein 25.78 Gram
Carbohydrate 1.11 Gram
Total Lipid 6.43 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.22 Gram
Caffeine 0 Milligrams
Energy 172 Kilocalorie
Protein 25.78 Gram
Total lipid (fat) 6.43 Gram
Ash 1.47 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.11 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 27 Milligrams
Calcium, Ca 10 Milligrams
Retinol 4293 Micrograms
Potassium 315 Milligrams
Phosphorus 442 Milligrams
Copper 0.54 Milligrams
Iron, Fe 12.88 Milligrams
Vitamin A 14378 International Unit
Carotene, beta 31 Micrograms
Sodium 92 Milligrams
Zinc 4.01 Milligrams
Manganese 0.38 Milligrams
Carotene, alpha 11 Micrograms
Selenium 88.2 Micrograms
Vitamin A, RAE 4296 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 25 Micrograms
Cryptoxanthin, beta 11 Micrograms
Vitamin E (alpha-tocopherol) 0.77 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.33 Milligrams
Thiamin 0.29 Milligrams
Vitamin B-6 0.84 Milligrams
Vitamin B-12 21.13 Micrograms
Niacin 13.93 Milligrams
Riboflavin 2.31 Milligrams
Pantothenic acid 8.32 Milligrams
Vitamin C, total ascorbic acid 2.7 Milligrams
Folate, total 560 Micrograms
Choline, total 326.8 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, DFE 560 Micrograms
Folate, food 560 Micrograms
Folic acid 0 Micrograms
Betaine 21 Milligrams
Lysine 1.98 Gram
Phenylalanine 1.22 Gram
Cystine 0.4 Gram
Threonine 1.08 Gram
Histidine 0.75 Gram
Isoleucine 1.21 Gram
Tryptophan 0.26 Gram
Tyrosine 0.97 Gram
Valine 1.48 Gram
Vitamin E, added 0 Milligrams
Leucine 2.24 Gram
Hydroxyproline 0.04 Gram
Aspartic acid 2.36 Gram
Glycine 1.26 Gram
Glutamic acid 3.11 Gram
Methionine 0.64 Gram
Vitamin B-12, added 0 Micrograms
Serine 1.09 Gram
Proline 1.08 Gram
Arginine 1.62 Gram
Alanine 1.47 Gram
Fatty acids, total trans 0.1 Gram
Fatty acids, total saturated 2.03 Gram
Cholesterol 564 Milligrams
SFA 14:0 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.51 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.91 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
PUFA 18:2 0 Gram
MUFA 18:1 1.25 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 16:0 1.09 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.71 Gram
Fatty acids, total monounsaturated 1.39 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 1.27 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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