Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Chicken, gizzard, all classes, raw
Chicken, gizzard, all classes, raw (Poultry Products)
Explore the nutritional profile of raw chicken gizzard. A lean protein source perfect for fitness and muscle building.Nutrition Summary per Weight
Nutrition Summary
Energy 94 Kcal
Protein 17.66 Gram
Carbohydrate 0 Gram
Total Lipid 2.06 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 79.33 Gram
Caffeine 0 Milligrams
Energy 94 Kilocalorie
Protein 17.66 Gram
Total lipid (fat) 2.06 Gram
Ash 0.95 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 15 Milligrams
Calcium, Ca 11 Milligrams
Retinol 19 Micrograms
Potassium 237 Milligrams
Phosphorus 148 Milligrams
Copper 0.12 Milligrams
Iron, Fe 2.49 Milligrams
Vitamin A 64 International Unit
Carotene, beta 0 Micrograms
Sodium 69 Milligrams
Zinc 2.72 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.5 Micrograms
Vitamin A, RAE 19 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.15 Milligrams
Thiamin 0.03 Milligrams
Vitamin B-6 0.11 Milligrams
Vitamin B-12 1.21 Micrograms
Niacin 3.68 Milligrams
Riboflavin 0.23 Milligrams
Pantothenic acid 0.63 Milligrams
Vitamin C, total ascorbic acid 3.7 Milligrams
Folate, total 5 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Fatty acids, total saturated 0.53 Gram
SFA 14:0 0.01 Gram
Fatty acids, total trans 0.06 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 240 Milligrams
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.09 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.17 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.25 Gram
MUFA 18:1 0.43 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.51 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.35 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Fatty acids, total polyunsaturated 0.36 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Related Food:
Batter Fried Chicken Wing, Meat & Skin , BBQ Rotisserie Chicken Breast, Meat Only , BBQ Rotisserie Chicken Drumstick (Meat Only) , BBQ Rotisserie Chicken Thigh (Meat Only) , BBQ Rotisserie Chicken Wing, Meat & Skin , Boiled Chicken Feet , Braised Skinless Boneless Chicken Breast , Braised Young Duck Leg (Meat Only) , Chicken breast tenders, breaded, cooked, microwaved , Chicken breast tenders, breaded, uncooked , Chicken Capon Giblets, Cooked, Simmered , Chicken Capon Giblets, Raw , Chicken Drumstick, Meat and Skin, RawNo diet items added yet