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Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, raw (Poultry Products)
High-quality raw chicken breast with skin, perfect for diverse healthy recipes. Source of protein for your fitness kitchen.Nutrition Summary per Weight
Nutrition Summary
Energy 172 Kcal
Protein 20.85 Gram
Carbohydrate 0 Gram
Total Lipid 9.25 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.46 Gram
Caffeine 0 Milligrams
Energy 172 Kilocalorie
Protein 20.85 Gram
Total lipid (fat) 9.25 Gram
Ash 1.01 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 25 Milligrams
Calcium, Ca 11 Milligrams
Retinol 24 Micrograms
Potassium 220 Milligrams
Phosphorus 174 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.74 Milligrams
Vitamin A 83 International Unit
Carotene, beta 0 Micrograms
Sodium 63 Milligrams
Zinc 0.8 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.6 Micrograms
Vitamin A, RAE 24 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.4 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Vitamin D (D2 + D3), International Units 16 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.09 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Vitamin B-6 0.53 Milligrams
Niacin 9.91 Milligrams
Pantothenic acid 0.8 Milligrams
Betaine 8.8 Milligrams
Folate, total 4 Micrograms
Vitamin B-12 0.34 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 67.1 Milligrams
Folic acid 0 Micrograms
Lysine 1.73 Gram
Tryptophan 0.24 Gram
Histidine 0.63 Gram
Glycine 1.23 Gram
Glutamic acid 3.08 Gram
Phenylalanine 0.82 Gram
Threonine 0.87 Gram
Isoleucine 1.06 Gram
Serine 0.73 Gram
Proline 0.95 Gram
Tyrosine 0.68 Gram
Cystine 0.27 Gram
Vitamin E, added 0 Milligrams
Leucine 1.53 Gram
Aspartic acid 1.86 Gram
Valine 1.02 Gram
Methionine 0.56 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.29 Gram
Alanine 1.19 Gram
SFA 14:0 0.08 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 1.74 Gram
SFA 18:0 0.54 Gram
Fatty acids, total trans 0.11 Gram
Cholesterol 64 Milligrams
Eicosapentaenoic Acid (EPA) 0.01 Gram
MUFA 18:1 3.17 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.66 Gram
SFA 8:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.5 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
Fatty acids, total monounsaturated 3.82 Gram
SFA 16:0 1.95 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.96 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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