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Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, skin only, raw (Poultry Products)
Explore the nutritional facts for raw chicken skin. Understand its calorie and fat content for your health and fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 349 Kcal
Protein 13.33 Gram
Carbohydrate 0 Gram
Total Lipid 32.35 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.22 Gram
Caffeine 0 Milligrams
Energy 349 Kilocalorie
Protein 13.33 Gram
Total lipid (fat) 32.35 Gram
Ash 0.41 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 13 Milligrams
Calcium, Ca 11 Milligrams
Retinol 76 Micrograms
Potassium 103 Milligrams
Phosphorus 100 Milligrams
Copper 0.04 Milligrams
Iron, Fe 1.08 Milligrams
Vitamin A 262 International Unit
Carotene, beta 6 Micrograms
Sodium 63 Milligrams
Zinc 0.93 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 12.3 Micrograms
Vitamin A, RAE 76 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.6 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 24 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Vitamin B-6 0.09 Milligrams
Niacin 3.99 Milligrams
Pantothenic acid 0.69 Milligrams
Folate, total 3 Micrograms
Vitamin B-12 0.23 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.9 Micrograms
Lysine 0.8 Gram
Tryptophan 0.11 Gram
Glutamic acid 1.66 Gram
Threonine 0.48 Gram
Histidine 0.26 Gram
Glycine 2.13 Gram
Proline 1.24 Gram
Phenylalanine 0.45 Gram
Cystine 0.22 Gram
Leucine 0.78 Gram
Isoleucine 0.43 Gram
Serine 0.54 Gram
Tyrosine 0.3 Gram
Valine 0.56 Gram
Methionine 0.27 Gram
Aspartic acid 1.19 Gram
Arginine 1.03 Gram
Alanine 1.08 Gram
Cholesterol 109 Milligrams
SFA 14:0 0.27 Gram
SFA 18:0 1.6 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.09 Gram
PUFA 18:2 6.22 Gram
MUFA 18:1 11.07 Gram
Fatty acids, total trans 0.35 Gram
Fatty acids, total saturated 9.08 Gram
SFA 12:0 0.03 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 13.54 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 6.95 Gram
Palmitoleic Acid (MUFA 16:1) 1.91 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total polyunsaturated 6.81 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.42 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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