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Cherries, tart, dried, sweetened
Cherries, tart, dried, sweetened (Fruits and Fruit Juices)
Enjoy the benefits of sweetened dried tart cherries. Great for muscle recovery & antioxidant boost.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 333 Kcal
Protein 1.25 Gram
Carbohydrate 80.45 Gram
Total Lipid 0.73 Gram
Fiber 2.5 Gram
Sugars 67.15 Gram
Micronutrients
Protein 1.25 Gram
Total lipid (fat) 0.73 Gram
Carbohydrate, by difference 80.45 Gram
Ash 0.97 Gram
Energy 333 Kilocalorie
Alcohol, ethyl 0 Gram
Water 16.6 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 2.5 Gram
Total Sugars 67.15 Gram
Calcium, Ca 38 Milligrams
Iron, Fe 0.68 Milligrams
Magnesium 22 Milligrams
Phosphorus 36 Milligrams
Potassium 376 Milligrams
Sodium 13 Milligrams
Zinc 0.25 Milligrams
Copper 0.23 Milligrams
Selenium 0.4 Micrograms
Vitamin A 2829 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 141 Micrograms
Carotene, beta 1697 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 173 Micrograms
Vitamin C, total ascorbic acid 19.3 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.1 Milligrams
Niacin 0.87 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 11 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.7 Milligrams
Vitamin K (phylloquinone) 5.1 Micrograms
Folic acid 0 Micrograms
Folate, food 11 Micrograms
Folate, DFE 11 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.15 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.1 Gram
SFA 18:0 0.04 Gram
MUFA 18:1 0.18 Gram
PUFA 18:2 0.1 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.18 Gram
Fatty acids, total polyunsaturated 0.19 Gram
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